One in 3 American adults have high blood pressure and nearly 1 in 4 reports feeling extremely stressed. These two conditions are closely related, and both can be addressed through breathing exercises. An equally large segment of the adult population has prehypertension, meaning your pressure is higher than normal but not high enough to qualify as hypertension. Nearly 1 in 4 American adults also reports feeling extremely stressed and these two conditions, stress and hypertension, tend to go hand-in-hand. Unfortunately, this connection still does not receive the emphasis it deserves; becasue 9 out of 10 breathe poorly and that negatively impacts both stress and blood pressure. Stand up, walk, run, breathe right and you won't need a doctor. Tune in Wednesday May 17, at 7PM est FOR the REST of THE STORY.
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