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Our Omega-3 Story is the Story of Life

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When it comes to omega-3 essential fatty acids, the entire fat universe agrees: Everyone needs more. And evidence is growing that you may also need to cut out soybean, safflower and genetically modified corn oils – as well as popular, widely used polyunsaturated vegetable oils -- because they flood your body with competing essential fatty acids.
 Don't let the scientific lingo throw you off. Essential fatty acids, EFAs, are the building blocks of butter, oil and all the fats we eat.
Omega-3s and -6s are the body's yin and yang a Chinese metaphor. The two vie for space in our cells, brain, as well as nerve endings, and they produce different hormone messengers. You need to learn this, so please tune in this Wednesday May 15 at 7:PM to Aging Younger Radio