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Don't be fooled, Eat Breakfast, it means longevity !

  • Broadcast in Health



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Remember the saying, "Breakfast is the most important meal of the day?" It's true. In fact, breakfast may help control Americans' increasing problem with overweight and obesity. A number of studies show that people who successfully maintain a significant weight loss eat breakfast every day.
It’s time to take a radical look at the morning meal. Most of us eat the same breakfast every day. We tend to eat pastries, sugar-coated cereal or eggs, but in a society where obesity is rampant, it makes sense to reexamine our eating habits.
What you choose to eat for breakfast makes a big difference for your health; tune in Wednesday September 19, 2012 at 7:PM to the Aging Younger show, for this and much more.