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Dehydration is at the core of many sicknesses

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DEHYDRATION— As we have pointed out many times on our program in the months and years past, water is a key element in every part of our life.  Older people tend to be consumers of more dehydrating liquids such as alcohol, coffee and sodas, so this may be one of the reasons why this dehydration sickness affects them more than children for example. Disturbed sleep — such as insomnia, early waking or excessive sleepiness, Irritability

difficulty concentrating or functioning at your usual level, Headaches, Muscle soreness, Stomach problems, constipation or diarrhea. These are all symptoms of dehydration.

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