We know that stress and anxiety makes any illness worse, and accelerates the aging process. Otolaryngolist Dr. Murray Grossan’s book Stressed? Anxiety? Your Cure is in the Mirror shows you how to use the good chemistry of your mind to achieve and maintain ultimate health.
Dr. Grossan’s articles about Biofeedback for tinnitus, headache and hypertension have set the standard used in biofeedback clinics today. He has applied that same creativity to stress therapy. Most books tell you to quiet the mind and free yourself of stress thoughts. Dr. Grossan shows you how to order the mind to send no-stress signals to the brain for better health and immunity. His simple exercises tell the brain to stop the bad stress chemicals.
Why is this book different from the dozens of other books out there about stress management? You learn non-stress with a coach helping you – the mirror. These are exercises Dr. Grossan has used effectively since 1974. You don’t just stop stress and anxiety chemicals being produced, but instead increase your creativity to reduce your stress chemistry. There are individual programs designed for individual concerns: tinnitus, fatigue, hypertension, overweight, sleep and sinus disease. Stress chemicals cause you to age faster, and avoiding them will keep you younger and healthier. Tune in to learn more!
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