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The Aging Younger Show where the alternatives matter. Mineral deficient people do not feel satisfied after eating a full meal. One of the most important concepts of nutrition is that, like cars, humans need proper fuel to operate efficiently. In the same way that a car needs gasoline, we need food to provide us with energy and essential nutrients to fuel all of our daily activities. When we are mineral deficient, our bodies do not work as efficiently as they should and we begin to not feel well and gain unhealthy weight. There are six classes of nutrients, including carbohydrates, protein, fat, vitamins, minerals, and water. Because proper nutrition is so important, we need to have at least a basic understanding of nutritional concepts in order to remain healthy and balanced.