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Aging Younger

  • Broadcast in Health
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The Aging Younger Show where the alternatives matter. Join us today to here from Qigong Master and lineage holder of Zhou family Qigong, Jeff Smoley. Jeff will explain the Aging Younger benefits of Qigong. Qigong is a seven thousand year old Chinese health improvement system. Qigong is the coordinated use of breathing methods, breath control, stances, movements, acupressure, self massage, visualizations and guided meditations to increase the quantity and quality of Qi in one's body and facilitating the easy flow of Qi for the purpose of increasing health, strength, longevity, boosting the immune system and making oneself a better person.