If you want to know more about how physical activity improves your health, the discussion provides more detail on what research studies have found. Lack of regular physical exercise can render the body system vulnerable to a great deal of health issues. Adults need at least 2 and 1/2 hours (150 minutes) a week of aerobic physical activity. This should be at a moderate level, such as a fast-paced walk for no less than 10 minutes at a time. Regular physical activity is one of the most important things you can do for your health.
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