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THE HEALTHY WAY TO FAST.

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African Warlord X

African Warlord X

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Obesity, a co-conspirator of many disease states, is running wild through the black community. Sometimes, undisciplined taste buds are agents of our own destruction. When we pass on into ancestry early, it's almost never a pleasant occasion. This is why proper eating habits are a must for us. This includes HEALTHY FASTING, TWICE A WEEK AFTER SLOWLY DEVELOPING THE DISCIPLINE TO DO SO. How is safe fasting good for the body, mind, and culture of our people. Tune in to find out. X

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