ADHD Focus:: That is very difficult to do. Especially when you have ADHD Add. Yet that is the main thing we need to get through life. Learn some powerful ways for you to cherish your focus on another as I have done.
Rick Goodfriend has adhd and has been successful to make it an enjoyable challenge. Hear his skil of making this horrible situation into his friend. Figure out the beat way to fccus on somebody that will develop trust and connection. This is also fun.
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