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Positive Moments and Successes with Adult ADD / ADHD

  • Broadcast in Self Help
ADHD Support Talk

ADHD Support Talk


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Stop and Focus on Your Top 16 of 2016

Can you believe 2016 is finally coming to and end? I know it's a been a crazy year! Before we say good-bye to 2016, I have a challenge for you.

  1. Stop and Close Your Eyes 
  2. Put Your Hand over your Heart
  3. Take 3 slow deep breaths in and out
  4. Think about one of your Top Moments of 2016.

Great!! I'm going to challenge you even more! I challenge you to make a list of your Top 16 of 2016. This list can include anything like:

  • Your accomplishments
  • People who made a difference
  • An event that improved your life
  • A song that brought you joy
  • A Book that inspired you

It's important to either put this list in writing or record it on a voice recorder. Get it out of your head!

I will be joining you in this challenge too! When I have completed my Top 16 of 2016, I will leave a comment here.

Feel free to post a comment here when you have completed yours.