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adancingmoon

adancingmoon

United States, EnglishFitness

Our minds and our bodies, both working together to keep us happy, keep us healthy, and keep us focused. Yoga is fun, meditation is easy, using our life force to create our ideal environment is but a breath away.

On-Demand Episodes

  • by adancingmoon
  • in Fitness
  • on
As we move forward to our new positive lives, it's not always going to be smooth sailing. I know this one, and will share my bumps and how I blasted them and how you can too ! Do NOT be discouraged, life is there for the taking and we... more
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  • by adancingmoon
  • in Spirituality
  • on
When do we let go of feelings and what feelings do and should we hang on to? How confusing, but really, it's not that difficult. We all need to learn, and then we will truly be free to live the best life possible.
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  • by adancingmoon
  • in Spirituality
  • on
Choices ! We all have choices in life. Sometimes the choice is easy, and sometimes it requires a great amount of thought. Knowing that every action you take can alter your life course completely can be intimidating...or exhilarating.... more
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  • by adancingmoon
  • in Spirituality
  • on
Well, actually more like analogies but they all are meant to make you think, understand and see that even the low times in life are creating something AWEsome for you, if you choose to grab that brass ring and go for it. I am so... more
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  • by adancingmoon
  • in Fitness
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Meditation is usually thought of in resulting in a clamness, a relaxed state But meditation may also be used to help add energy and through relaxation. So listen in and get recharged !
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adancingmoon

Recipes from June 23rd, 2010

  • by adancingmoon
  • on
Edamame SaladAbout 30 edamame podsI cup Giardinera pickled vegetables, choppedItalian seasoning, fresh herbs, or Montreal Seasoningsea salt (unless you are using the Montreal Seasoning)olive oilSnip the ends off the edamame and... more

  • by adancingmoon
  • in Fitness
  • on
You have your yoga,you have your meditation, and you decide to visit a nutrition center to start eating better and are so stressed out by the prices, you need to begin ujjayi breathing right there in the aisle to calm yourself. Not to worry, you... more
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adancingmoon

Check here after the shows !!!

  • by adancingmoon
  • on
First of all, thank you for listening ! If there is a topic you would like covered in one of my broadcasts, let me know ! If you would like more information on a show I have aired, I will be happy to answer. This space will be updated after... more

  • by adancingmoon
  • in Fitness
  • on
Today we talk more about yoga as therapy, and we are pleased to have as our special guest, Renee Ridgeway, author and breast health exercise developer. Tune in and get fit the yoga way.
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  • by adancingmoon
  • in Fitness
  • on
What are chakras anyway? This episode explains the basics of the spiritual side of healing, through chakras and clearing, alignment and which areas control what physical and emotional areas of the body.
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