http://www.blogtalkradio.com/acvWe hear the stigmas that are surrounded around mental health, "you don't have a reason to be depressed, get over it." and we hear the stigmas surrounding sexual abuse, "you are just looking for attention, why are you speaking about it now?" but too little of the time are we bringing a message to eliminate that stigma. Today, we change that, by speaking about my struggles, by speaking about yours, we can turn these stigmatized topics and allow the to be heard. enCopyright Yanira Roman (C/O Blogtalkradio)Fri, 14 Jun 2019 23:30:00 GMTWed, 27 Jul 2016 05:30:00 GMTEntertainmentBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/73d5214a-042b-4766-9565-9f5e2787af43_creative_voice_final-04.jpghttp://www.blogtalkradio.com/acvWe hear the stigmas that are surrounded around mental health, "you don't have a reason to be depressed, get over it." and we hear the stigmas surrounding sexual abuse, "you are just looking for attention, why are you speaking about it now?" but too little of the time are we bringing a message to eliminate that stigma. Today, we change that, by speaking about my struggles, by speaking about yours, we can turn these stigmatized topics and allow the to be heard. feeds@blogtalkradio.comBlogTalkRadio.comentertainment,life coaching,lifestyle,mental health,blog,blogtalkradio,itunes,life,podcast,self helpACVnoWe hear the stigmas that are surrounded around mental health, "you don't have a reason to be depressed, get over it." and we hear the stigmas surrounding sexualepisodichttp://www.blogtalkradio.com/acv/2016/07/27/episode-4-hey-listen-to-your-emotions-1Lifestylehttp://www.blogtalkradio.com/acv/2016/07/27/episode-4-hey-listen-to-your-emotions-1/#commentshttp://www.blogtalkradio.com/acv/2016/07/27/episode-4-hey-listen-to-your-emotions-1Wed, 27 Jul 2016 05:30:00 GMTEpisode 4: Hey, Listen To Your EmotionsToo often we ignore how we feel, we think that if bitterness is part of our current emotions, that we need to get over it, we should not think like that. We should listen to what those emotions are telling us and work toward developing new ways of coping. By being intuned with your emotions, you are choosing to be in the moment, you are choosing to deal with those bothersome emotions. Here's my view on this whole subject. Check out the list of emotions here - Two New Episodes Every Wednesday - Social Media: Twitter - @Yvnira Instagram -  @Yvnira Facebook - A Creative Voice  00:14:00ACVnoUnderstanding our emotions is part of our mental healthhttp://www.blogtalkradio.com/acv/2016/07/27/episode-3-5-ways-to-reduce-stress Click here - Two New Episodes Every Wednesday - Social Media: Twitter - @Yvnira Instagram -  @Yvnira Facebook - A Creative Voice        ]]> Click here - Two New Episodes Every Wednesday - Social Media: Twitter - @Yvnira Instagram -  @Yvnira Facebook - A Creative Voice        ]]>Lifestylehttp://www.blogtalkradio.com/acv/2016/07/27/episode-3-5-ways-to-reduce-stress/#commentshttp://www.blogtalkradio.com/acv/2016/07/27/episode-3-5-ways-to-reduce-stressWed, 27 Jul 2016 05:00:00 GMTEpisode 3: 5 Ways To Reduce Stress Click here - Two New Episodes Every Wednesday - Social Media: Twitter - @Yvnira Instagram -  @Yvnira Facebook - A Creative Voice        ]]>Life can be extremely challenging at times, we might be experiecing moments in which are more stressful than others. By developing healthy ways in which we deal and tackle that stress, we can diminish how that stress affects us througout our lives. Here are 5 ways in which I try to diminsh my stress. Remember, stress is a part of our lives, we can't completely get rid of it, we can only develop ways in which we react to it. Choose to react in a positive form instead of closing yourself out to healthy possibilities. 5 more ways in which can help you reduce stress --> Click here - Two New Episodes Every Wednesday - Social Media: Twitter - @Yvnira Instagram -  @Yvnira Facebook - A Creative Voice        00:11:00ACVnomental health,Self help,positive,blogtalkradio,blogStress can be an overwhelming part of our daily lives, here's 5 ways I choose to reduce my stress.http://www.blogtalkradio.com/acv/2016/07/08/episode-2-your-mental-health-doesnt-matterLifestylehttp://www.blogtalkradio.com/acv/2016/07/08/episode-2-your-mental-health-doesnt-matter/#commentshttp://www.blogtalkradio.com/acv/2016/07/08/episode-2-your-mental-health-doesnt-matterFri, 08 Jul 2016 05:00:00 GMTEpisode 2: Your Mental Health Doesn't MatterI find myself having continous conversations about the importance of mental health. Growing up, I always felt that I wasn't "okay" and eventually, I decided to get help to feel okay, and here we are. The moment we begin to realized that it's okay to not be okay, is the moment we will begin to change the negative views on mental health. Open yourself to oppurtunities to grow and change. Tonight topic is an encouragement piece, why you shouldn't care what others thoughts and opinions of your mental health should be and why seeking treatment, is a rebelious but admiralble act. TALKSPACE: If you or someone you know is seeking thereputic treatment but apprehensive towards doing face-to-face therapy sessions, you can give Talkspace a chance. Talkspace is degined to have a licensed therapist privately at your finger tips. The service is priavate and beneficial to your ultimate well being. Click here to find out more about this amazing service or download the app here Join me every week for new episodes. In the meantime, follow me on social media to stay updated with everything A Creative Voice or me. Twitter - @Yvnira Instagram - @ACreativeVoice & @Yxniiiii Facebook - A Creative Voice  Blog - yaniraroman.org 00:20:00ACVnomental health,Media,Lifestyle,Life Coaching,social mediaAre we really trying to understand mental health for what it is or are we avoiding it all together?http://www.blogtalkradio.com/acv/2016/06/15/episode-1-dysfunctional-relationshipsLifestylehttp://www.blogtalkradio.com/acv/2016/06/15/episode-1-dysfunctional-relationships/#commentshttp://www.blogtalkradio.com/acv/2016/06/15/episode-1-dysfunctional-relationshipsWed, 15 Jun 2016 05:00:00 GMTEpisode 1: Dysfunctional RelationshipsWe've been in them, cried about them and went back to them, dysfunctional relationships are all around us. Take a listen to my story, how I've overcome toxic relationships, developed self love, established boundaries.  New Episodes Everyweek  Social Media:   Twitter - @Yvnira Instagram - @ACreativeVoice & @Yxniiiii Facebook - A Creative Voice  Blog - yaniraroman.org 00:25:00ACVnomental health,relationships,therapy,Self help,boundariesWhat we missed and need to learn about dysfunctional relations.