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Episode 4: Hey, Listen To Your Emotions

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Too often we ignore how we feel, we think that if bitterness is part of our current emotions, that we need to get over it, we should not think like that. We should listen to what those emotions are telling us and work toward developing new ways of coping. By being intuned with your emotions, you are choosing to be in the moment, you are choosing to deal with those bothersome emotions. Here's my view on this whole subject.

Check out the list of emotions here

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