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ACoA Life Skills - Practicing Normal Behaviors Part 1

  • Broadcast in Self Help
Over the Influence

Over the Influence


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On the seventh episode of Over the Influence, I'll be discussing Part 1 of  Life skills for an ACoA to keep in mind. The normal behaviors that we take for granted, which include: expressing feelings, establishing boundaries, ending conversations without feeling guilty, asking others to change their behaviors and more. I'll be referencing literature by Janet Woititz and Claudia Black. This will be an important episode for ACoA's that struggle with knowing what exactly 'normal behavior' is and finding the confidence to stand up for what they need and deserve. It's an issue that most ACoA's face in some way or another because nobody provided us with a guideline on how to behave normally.