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Allan Besselink

http://www.smartlifeinstitute.com


Country: United States

Language: English

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Allan Besselink  

Allan Besselink is a physical therapist, endurance sports coach, educator, and author of the book "RunSmart: A Comprehensive Approach To Injury-Free Running". He is the Director of Smart Sport International and the Smart Life Institute in Austin, Texas. His focus is on sports science strategies for training, rehab and life. Life is a Sport - Play Smart.

Show Notes

The health care and fitness worlds can be a challenge to navigate. Join host Allan Besselink in a discussion of current consumer issues related to competent self care, evidence-based practice, and current trends in fitness. If you are trying to train optimally, prevent injury or are recovering from one, this show is for you.

  • Upcoming Episodes

    Consumer's Guide To Health: 2009 Health Review

    Allan Besselink

    Date / Time:

    Category: Health

    Call-in Number: (646) 929-1567


    This episode: "2009 Health Review". The past year has seen a lot of news in the health and health care worlds. Tonight's episode, the last episode for 2009, will discuss many of the key health news issues for 2009.

    Upcoming Episodes

    - Consumer's Guide To Health: Health Resolutions

    - Consumer's Guide To Health: Naturopathy

  • Featured Episode

    Consumer's Guide To Health: Marathon Training

    Allan Besselink

    Date / Time:

    Category: Health


    "Marathon Training". The spring marathon training season is beginning. On this episode I will discuss strategies to optimize your training and to prevent injury in the process. Guests TBD.

  • On Demand Episodes

    Original Air Date:

    Consumer's Guide To Health: Yoga - Just This Breathe

    The word yoga means "union" in Sanskrit. This union takes place between the mind, body and spirit. What we commonly refer to as "yoga" typically means physical postures and poses. In this episode, "Yoga - Just This Breathe", we will discuss one approach to the practice of yoga. This episode's special guest will be Austin business professional Kelly White - a transformational leader and member of Austin real estate's Good Life Team who has developed "Just This Breathe - A 30 Day Journey Of Self-Exploration". This 30 day yoga-based program is, as White describes it, "Real yoga by real people for real people".

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Fitness - A Beginner's Guide

    Many people want to start with an exercise program, but really aren't sure how to do so or what references to use. In this episode, "Fitness - A Beginner's Guide", we will discuss how to get started with a safe fitness program, and hopefully dispel some myths along the way! This episode's special guest will be Austin personal trainer and massage therapist Robin Warnken, owner of Austin Sports Massage And Fitness (http://www.austinsportrx.com).

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Marathon Training

    "Marathon Training". The spring marathon training season is beginning. On this episode I will discuss strategies to optimize your training and to prevent injury in the process. Guests TBD.

    No Comments

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