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Language: English
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Allan Besselink is a physical therapist, endurance sports coach, educator, and author of the book "RunSmart: A Comprehensive Approach To Injury-Free Running". He is the Director of Smart Sport International and the Smart Life Institute in Austin, Texas. His focus is on sports science strategies for training, rehab and life. Life is a Sport - Play Smart.
Allan Besselink
Date / Time: 1/6/2010 2:00 AM UTC
Category: Health
Call-in Number: (646) 929-1567
This episode: Health Resolutions. It's that time of year - when you decide that you want to lose a few extra pounds, or develop some new exercise habits. Tonight's show will explore how to implement those health resolutions - and be successful in the process.
Upcoming Episodes
1/20/2010 2:00 AM UTC - Consumer's Guide To Health: Naturopathy
Date / Time: 11/11/2009 2:00 AM UTC
This episode: The Injured Runner. If you're running a winter or spring marathon, you're probably well into your training by now. Unfortunately, this is also the time that the first big wave of running injuries appear. In this episode, I will discuss the injured runner - and an evidence-based approach to dealing with your running injury optimally.
Original Air Date: 8/19/2009 1:00 AM UTC
Original Air Date: 8/5/2009 1:00 AM UTC
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