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Allan Besselink

http://www.smartlifeinstitute.com


Country: United States

Language: English

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  • buzzzard
  • Cosmic Things
  • Drjfpmd & MD4U
  • Allan Besselink
  • Josh Kennedy

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Allan Besselink  

Allan Besselink is a physical therapist, endurance sports coach, educator, and author of the book "RunSmart: A Comprehensive Approach To Injury-Free Running". He is the Director of Smart Sport International and the Smart Life Institute in Austin, Texas. His focus is on sports science strategies for training, rehab and life. Life is a Sport - Play Smart.

Show Notes

The health care and fitness worlds can be a challenge to navigate. Join host Allan Besselink in a discussion of current consumer issues related to competent self care, evidence-based practice, and current trends in fitness. If you are trying to train optimally, prevent injury or are recovering from one, this show is for you.

  • Upcoming Episodes

    Consumer's Guide To Health: Health Resolutions

    Allan Besselink

    Date / Time:

    Category: Health

    Call-in Number: (646) 929-1567


    This episode: Health Resolutions. It's that time of year - when you decide that you want to lose a few extra pounds, or develop some new exercise habits. Tonight's show will explore how to implement those health resolutions - and be successful in the process.

    Upcoming Episodes

    - Consumer's Guide To Health: Naturopathy

  • Featured Episode

    Consumer's Guide To Health: The Injured Runner

    Allan Besselink

    Date / Time:

    Category: Health


    This episode: The Injured Runner. If you're running a winter or spring marathon, you're probably well into your training by now. Unfortunately, this is also the time that the first big wave of running injuries appear. In this episode, I will discuss the injured runner - and an evidence-based approach to dealing with your running injury optimally.

  • On Demand Episodes

    Original Air Date:

    Consumer's Guide To Health: The McKenzie Method

    "The McKenzie Method". In this episode, I will discuss how the McKenzie method is an assessment and self-care approach to musculoskeletal injuries. It is focused not only on self-care, but prevention as well. The Method has a structured educational process for clinicians, and a number of patient-oriented books to guide them in competent self care strategies. Special guests to be announced.

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  • Original Air Date:

    Consumer's Guide To Health: Ultrarunning

    "Ultrarunning". For many, there is a special appeal to trail running. Past the marathon distance, they call it "ultrarunning" - and it's not just for the experienced runner. Guests include: - Rob Youngren: (Huntsville, Alabama) ultrarunner who has completed the Grand Slam of Ultrarunning - which consists of officially finishing the Western States 100, the Vermont 100, the Leadville Trail 100, and the Wasatch Front 100 - all in the same year. - Joe Prusaitis: (Austin, Texas) ultrarunner, coach, and race director. He has also completed 82 ultras - 26 of which were 100 miles. In July 2003, he completed the Hardrock 100 and Badwater back-to-back. Joe is a race director for many Texas events including the Bandera 100/50/25K and Rocky Raccoon 100/50 mile events. - Josh Kennedy is an SSI athlete and regular contributor to the SSI discussion forum. He has shared many of his race reports on this site. Most recently, he completed the inaugural Pinhoti 100 along with the Western States 100. Josh recently completed a "Rim To Rim To Rim" run at the Grand Canyon.

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