Consumer's Guide To Health: Endurance And Power - A New Paradigm

This episode: "Endurance And Power - A New Paradigm". There has been a great deal of sports science research devoted to training strategies for endurance athletes and for power athletes. Traditional views would indicate a divergence in these approaches. But the sports sciences would indicate that perhaps these two diverse entities - endurance and power - are perhaps not as different as we once thought. This episode will discuss the presence of a new paradigm for training both of these concurrently.