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CGH #030: Endurance And Power - A New Paradigm

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Allan Besselink

Allan Besselink

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This episode: "Endurance And Power - A New Paradigm". There has been a great deal of sports science research devoted to training strategies for endurance athletes and for power athletes. Traditional views would indicate a divergence in these approaches. But the sports sciences would indicate that perhaps these two diverse entities - endurance and power - are perhaps not as different as we once thought. This episode will discuss the presence of a new paradigm for training both of these concurrently.

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