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CGH #018: Yoga - Just This Breathe

  • Broadcast in Health
Allan Besselink

Allan Besselink


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The word yoga means "union" in Sanskrit. This union takes place between the mind, body and spirit. What we commonly refer to as "yoga" typically means physical postures and poses. In this episode, "Yoga - Just This Breathe", we will discuss one approach to the practice of yoga. This episode's special guest will be Austin business professional Kelly White - a transformational leader and member of Austin real estate's Good Life Team who has developed "Just This Breathe - A 30 Day Journey Of Self-Exploration". This 30 day yoga-based program is, as White describes it, "Real yoga by real people for real people".