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CGH #017: Fitness - A Beginner's Guide

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Allan Besselink

Allan Besselink

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Many people want to start with an exercise program, but really aren't sure how to do so or what references to use. In this episode, "Fitness - A Beginner's Guide", we will discuss how to get started with a safe fitness program, and hopefully dispel some myths along the way! This episode's special guest will be Austin personal trainer and massage therapist Robin Warnken, owner of Austin Sports Massage And Fitness (http://www.austinsportrx.com).

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