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Allan Besselink

Consumer's Guide To Health: The Ironman Journey

by Allan Besselink

in Health
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"The Ironman Journey". Training for your first Ironman triathlon is an adventure. The 2.4 mile swim, 112 mile bike, and 26.2 mile run challenges you not only physically, but mentally, emotionally and spiritually. Join me with special guests Shawn and Carrie Barrett as we discuss what it's like to prepare for the adventure, and what how it affects you afterwards.
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Tags:
fitness,
training,
triathlon,
consumer,
competent self care
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