Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

AAU Presents Healthy Habits with Hairston Family Fitness

  • Broadcast in Health
All About Us Global Radio

All About Us Global Radio


Follow This Show

If you liked this show, you should follow All About Us Global Radio.

Healthy Habits with Hairston Family Fitness will share content on how to create healthy habits that will enable you to live life full!  Full of energy, clarity, vitality, focus, fitness, flexibility and more.  We will have special guests on our show that will provide concreate information in reagrds to Mindset, Exercise, Nutrition/Diet, Supplementation, Metabolism, Proper Sleep, Hydration, Flexibilty, Technology and more!! This week we will be talking with Roger Kraig with Flexibility First Academy. http://flexibilityfirstacademy.com/  A educational firm devoted to advanced manual therapies for Trainers -therapist - coaches - DCs. we will be talking about different types of stretching, the advantages of using a Manual Stretch Therapist, What are the physiological changes ( for strength, endurance, pain) seen by using this therapy and more!