Healthy Habits with Hairston Family Fitness will share content on how to create healthy habits that will enable you to live life full! Full of energy, clarity, vitality, focus, fitness, flexibility and more. We will have special guests on our show that will provide concreate information in reagrds to Mindset, Exercise, Nutrition/Diet, Supplementation, Metabolism, Proper Sleep, Hydration, Flexibilty, Technology and more!! This week we will be talking with Roger Kraig with Flexibility First Academy. http://flexibilityfirstacademy.com/ A educational firm devoted to advanced manual therapies for Trainers -therapist - coaches - DCs. we will be talking about different types of stretching, the advantages of using a Manual Stretch Therapist, What are the physiological changes ( for strength, endurance, pain) seen by using this therapy and more!
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