The Healthy Heart Show w/Alishia Louis-Potter

13 Ways to make the most out of your work out. The effects of the NFL's 1st Domestic Violence case of 2016. Our inspirational story of the week: how Virginia McLaurin, the woman who lived her dream of meeting President and First Lady Obama celebrated 107th birthday Part 3 of our exclusive series: Depression and Suicide: The Faces of Freedom. We welcome back to our show Author and Award Winning Actress Reya Quarles, a Depression Conqueror for a follow-up on last week's powerful and emotional interview. How she's moved forward in her life, lessons she's learned, and how she's found meaning from her battle with depression and suicide. Plus her bedside encounter with her dying adopted mother, all coming up in this episode of The Healthy Heart Show w/Alishia Louis-Potter.