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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~B.K.S. Iyenga
Few people are in better shape than Ernestine Shepherd. Named the worlds oldest female bodybuilder by the Guinness Book of World Records, Shepherd is up at 3 a.m. every day to lift weights, run, and do a cardio workout. Shes also a personal trainer, professional model, and author. The 75-year-old definitely proves that when it comes to your health, age is just a number!
JOIN US as we listen to Ms. Ernestine share her journey into the world of fitness and how she stays motivated.
“A Date with Destiny” is designed to help motivate, inspire and EMPOWER you to live your life in the highest context of love, peace and joy! It will help you to take a closer look within yourself and discover the great, “I AM” that dwells there. It will help you to have a better understanding of the Laws of the Universe-“God's Laws,” and how it was designed just for YOU to have all you could ever want.
It's good to talk.