Women In Transition  

Namaste

One Day Spa Retreat

October 11, 2008 l St. Petersburg, FL

The Namaste One Day

Spa Retreat is designed

to pamper the body,

mind and spirit

A Day to Recharge your Body, Mind and Soul

l Yoga & Guided Imagery

l Mini-Massage

l Wellness Sessions

l Healing Snacks

l Lunch by Parkshore Grill

 

Created by Aquastone Well Spa and Transitions and You wellness experts, Namaste is

the ultimate one day retreat designed to rebalance your inner sanctuary and rejuvenate

your body. While relaxing in our luxurious, zen-like ambiance, enjoy a full day of

signature treatments and holistic services, customized to help you recharge your

spirit, and heal your body and mind.

In Sanskrit, Namaste honors the divine

found in all of us. This one day retreat will

allow you to reconnect with your inner self,

detoxify your body, while giving yourself a

much needed break from work,

family, and daily pressures.

 

Reconnect Your Body and Mind

Our yoga and guided imagery sessions focus on rebalancing both body and mind,

and establishing a stronger connection between the two.

 

Relax and Begin to Detoxify

Many experts agree that massages not only rejuvenate the body, but also aid in the

detoxifying process. Receive a mini massage aimed at creating a holistic well being

experience.

 

Balance Your Spirit and Train Your Brain

Wellness sessions will be given by psychotherapists and wellness experts, Barbara

Rhode and Annette Reiter, who are renowned for combining holistic healing

principles with cutting-edge research in brain development. Learn how to train your

brain to filter out the toxic mental sludge, and empower yourself to create a healthy

and balanced life style.

Heal from from Within

Wholesome foods are at the center of well being. Participants will be provided with

snacks and drinks throughout the day, that help with internal healing and mental

clarity. Additionally, a customized lunch will be provided at the exquisite Parkshore

Grill, located only a few doors away from Aquastone Spa.

To Register: This event will run from 9:00am-1:00pm. Cost is $75 and includes a

Parkshore Grill lunch. To register, contact Aquastone Well Spa via phone (727) 823-

4636 or email rachel@aquastonewellspa.com. Aquastone is located on 300 Beach

Drive NE, Suite 115, St. Pete. Spa entrance is on 3rd Ave. NE between Beach Drive and

1st St. NE For more information, visit www.transitionsandyou.com

Afsaneh Noori and Magda Santos welcome Barbara Rhode, a BPW member, as they explore parenting and those important transitions that families go through with each child. Barbara also tells us about her work with The Red Tent.

Barbara Rhode and Annette Reiter are published authors, therapists, and speakers. They have over 30 years of combined experience. In 2006 they partnered up to create Transitions and You, Inc., and have been coauthoring books, and designing presentations for various national and local organizations.

Barbara Rhode maintained a successful private practice for 15 years and currently focuses on trainings & workshops. She also wrote a column for the St. Petersburg Times called, “Family Matters” and is an Independent Contractor for Goodwill Correctional Facilities. She graduated with her Bachelors Degree from Hofstra University in New York, then went on to get her Masters in Counseling Psychology at Nova University. She is also a Certified Hypnotherapist and Critical Incident Stress Debriefer.

For more info visit: www.transitionsandyou.com

The Circle of Stone Women's Wellness Series will premiere in Fall 2008,  and will focus on helping women embark on their personal feminine journey. The series will combine wellness training and yoga therapy, as well as incorporate philosophies and teachings from the classic women's best seller, Circle of Stones: A Women's Journey.

The six sessions will run from 6:15pm to 8:45pm on Sept. 4 and 18, Oct. 2 and 16, and Nov. 13 and 20. The event will be held at Living Room Yoga, located on 1608 29th Ave. North, St. Petersburg, FL.

Designed by Transitions and You and Living Room Yoga, the series will use wellness training and yoga therapy to help women rediscover and cultivate what makes them truly unique and powerful. Participants will also be provided with a space where they can continue the ancient ritual of connecting and drawing strength from other women. As an added bonus, licensed marriage and family therapists, Barbara Rhode and Annette Reiter, will present the most current hormone research and the neuroscience on the differences between the female and male brain.

For more information, visit www.transitionsandyou.com/stones.html, or call Sandra Ordonez at (503) 866-2697.