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Connie Bennett, CHHC
1/11/2009 9:07 PM UTC
Thanks for the friends request and for listening to my Gab With the Gurus Radio Show. Interesting shows, too. Dr. Ian Smith is a great guest!
The Self Care Show
12/23/2008 11:08 AM UTC
I enjoy listening to your informative, interesting and fun show. --- Self Care Show
Matthew Redmond
10/22/2008 3:12 PM UTC
Great show Excellent Guest and On Point topics keep it up!
Salon Mama
9/30/2008 5:10 PM UTC
Thank you for stopping by The Breastfeeding Salon. I love what you are doing here. Empowering health and well being is our mutual mission. We are starting with the Moms and Babies. Will stop by and listen often...like your energy and wish you both well.
The Odd Mind
6/12/2008 4:27 PM UTC
Thank you for stoppin by, that is so cool.
Life Trekking Coach
6/9/2008 8:12 AM UTC
Thank you for coming by! Best wishes :)
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6/8/2008 4:41 PM UTC
Thank you for adding us to your circle of friends, I look forward to listening to your show! Christine~*~
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Thank you so much for being a friend. I love your shows. Lesa
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3/5/2008 1:29 PM UTC
THANKS FOR ALL THE SUPPORT TUNE IN TO SHINECITY
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2/29/2008 4:38 PM UTC
Thanks for tuning in and the request! Peace and Love
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2/28/2008 12:57 AM UTC
This is the best show ever!! I absolutely love and make sure I tune in every week.
Repent NOW! RadioNet
1/22/2008 11:18 PM UTC
Hey guys, thanks for stopping by the show! Well wishes to you for the new year!
LipService
1/20/2008 9:33 AM UTC
LIPSERVICE.... we promise you will have a blast....Join us Tuesdays and Wednesday at 11 Midnight Eastern Time and 8pm Pacific 347-215-7737
Club (Acai) Radio
1/16/2008 5:54 PM UTC
'GREAT SHOW' and what a wonderful topic...keep up that most important work which you are doing now! Please share with your friends that after they lose their desired weight, then they also need to come and visit us at "CLUB MONAVIE RADIO SHOW" live every Sunday at 6:00 pm EST. We teach people how to get and stay health AND how to live to a 120. You will also hear from my Co-Host, Dr./Prof. Kenneth Mitchell Wright, Phd. He is a qualified natural health specialist with professional designations as, Phd., O.M.D.(Oriental Medical Doctor), H.M.D.(Homeopathic Medical Doctor), plus many other designations. To say the least, he offers a wealth of inexhaustible 'good health' knowledge. I look forward to seeing you there. I will definitely refer my friends to you as well. God bless and stay healthy.
THE RECIPE BOX
1/9/2008 11:43 PM UTC
"Thank you for being my friend" - as the song goes. I'm listening through your archives now. A lot of important information.
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12/8/2007 8:51 PM UTC
Thanks for the friend request. My debut show is this Wed 12/12 at 7pm Pacific / 10pm Eastern and dedicated to my mother in honor of her birthday. Please stop by or call in @ (646) 378-1315.
11/18/2007 4:24 PM UTC
I enjoyed listening to your show!
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11/12/2007 11:04 AM UTC
Thank you for listening to the show.
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11/12/2007 1:41 AM UTC
Thanks for listening to my show & continued success to you & your show! Brad Richard-Host of the Alivewiredu Talk Radio Show.
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11/2/2007 12:45 AM UTC
Thanks for stopping by our show!
TEA PARTY CENTRAL US
10/8/2007 4:54 PM UTC
Thanks for listening and come back every Sun. for more Corn!
10/6/2007 6:06 PM UTC
hey check out my radioshow blogtalkradio.com/lipservice you can even fast forward to the good part
9/26/2007 4:42 PM UTC
Please check out my show blogtalkradio.com/lipservice weeknights at 12 Midnight Eastern
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Designed to empower the Weight Loss Surgery Patient, regardless if you are pre-operative (considering Bariatric Surgery) or post-operative (already completed surgery). Whether you participate weekly by tuning in live, ask questions through our Interactive Chat Room or listen via our archived pod casts available 24 hours a day, 7 days a week, you will be part of a positive and supportive network providing you with understandable, useful information throughout your weight loss surgery journey. What makes this show so special? Your host, Jeff Cadwell, Certified Life and Wellness Coach, brings a different perspective and is passionate about offering a different view point each week. We are making some changes to "The New You", so pardon our dust :)
'The New You'
Date / Time: 1/22/2009 1:00 AM UTC
Category: Health
Melissa McCreery, PhD. is a psychologist, life coach, and writer who is passionate about helping people find effective solutions to weight loss struggles and make peace with food. She has specialized in working with weight loss, obesity, eating and body issues of all types since 1995 and has specific experience helping bariatric surgery patients optimize their success with weight loss. She is the author of The Emotional Eating Toolbox™ 28-Day Self-guided Program, the creator of the Weight Loss Winner’s Circle™ program, and the publisher of the online newsletter, Mindspa: Tips for living the life your highest quality life. I received my doctorate from Michigan State University and my coach training from Mentor Coach, an ICF accredited Coach training program. I am a member of the American Psychological Association and the International Coach Federation.
Original Air Date: 1/31/2008 1:00 AM UTC
Original Air Date: 1/24/2008 1:00 AM UTC
Date / Time: 1/17/2008 4:15 AM UTC
We want to thank Mary Jo for being a guest on our show! It was both enlightening and informative.As promised, here are the resources that were discussed:Mary Jo's Book: "Is God Pink?"Mary Jo's Upcoming Book: “Talk at the Table: A Guide to Mother-Daughter Conversations about Female Health and Sexuality”Mary Jo Rapini's Website: http://maryjorapini.com/TLC's "Big Medicine" - http://tlc.discovery.com/tv/big-medicine/big-medicine.htmlBody Dysmorphic Disorder Book: "The Broken Mirror"Secrets of the Soul Website
Original Air Date: 1/17/2008 1:00 AM UTC
Date / Time: 1/12/2008 3:55 PM UTC
Original Air Date: 1/10/2008 1:00 AM UTC
Date / Time: 1/7/2008 12:05 PM UTC
Creating S.M.A.R.T. Goals
S - Specific M- Measurable A - Attainable R - Realistic T- Timely
Specific - A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six "W" questions:
*Who: Who is involved? *What: What do I want to accomplish? *Where: Identify a location. *When: Establish a time frame. *Which: Identify requirements and constraints. *Why: Specific reasons, purpose or benefits of accomplishing the goal.
EXAMPLE: A general goal would be, "Get in shape." But a specific goal would say, "Join a health club and workout 3 days a week."
Measurable - Establish concrete criteria for measuring progress toward the attainment of each goal you set. When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goal.
To determine if your goal is measurable, ask questions such as......How much? How many? How will I know when it is accomplished?
Attainable - When you identify goals that are most important to you, you begin to figure out ways you can make them come true. You develop the attitudes, abilities, skills, and financial capacity to reach them. You begin seeing previously overlooked opportunities to bring yourself closer to the achievement of your goals.
You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps. Goals that may have seemed far away and out of reach eventually move closer and become attainable, not because your goals shrink, but because you grow and expand to match them. When you list your goals you build your self-image. You see yourself as worthy of these goals, and develop the traits and personality that allow you to possess them.
Realistic - To be realistic, a goal must represent an objective toward which you are both willing and able to work. A goal can be both high and realistic; you are the only one who can decide just how high your goal should be. But be sure that every goal represents substantial progress. A high goal is frequently easier to reach than a low one because a low goal exerts low motivational force. Some of the hardest jobs you ever accomplished actually seem easy simply because they were a labor of love.
Your goal is probably realistic if you truly believe that it can be accomplished. Additional ways to know if your goal is realistic is to determine if you have accomplished anything similar in the past or ask yourself what conditions would have to exist to accomplish this goal.
Timely - A goal should be grounded within a time frame. With no time frame tied to it there's no sense of urgency. If you want to lose 10 lbs, when do you want to lose it by? "Someday" won't work. But if you anchor it within a timeframe, "by May 1st", then you've set your unconscious mind into motion to begin working on the goal.
"T" can also stand for Tangible - A goal is tangible when you can experience it with one of the senses, that is, taste, touch, smell, sight or hearing. When your goal is tangible you have a better chance of making it specific and measurable and thus attainable.
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