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StretchMind&Body

http://stretchyourmindandbody.com


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Moon & Moo

Moon & Moo

Hi Charly-Am navigating @ BTR--Love your page!! Kate here!

Stretch Your Mind and Body  

Two women with vastly different background, a yogi and a techie, will share their advice on how you can Stretch Your Mind and Body to better improve your mind / body connection for a more fulfilled, productive life

  • Upcoming Episodes

    Date / Time:

    Category: Business

    Call-in Number: (646) 649-1050


    Claire McFee is author of Organize Your Life and co-Creator of the new Organize Your Life e-Organizers. Claire has 10years experience helping people get more out of life by being more organized and improving their Mindset. Claire is also a speaker and has been extensively showcased on TV and other mediums.

    Claire has a Bachelor of Education, Majoring in Psychology and loves helping people figure out what makes them tick. Claire is also passionate about Natural Health Solutions, having overcome some health challenges herself.

    Upcoming Episodes

    - Stretch Your Mind And Body

    - Stretch Your Mind And Body

    - Meet Sirrka Wolke, Founder of "Tribe" Magazine

  • Featured Episode

    Date / Time:

    Category: Business


    As CEO and founder of Vivacity and creator of the Boost Your Self Confidence in 90 Days Program, Kate Sanner helps women develop the self-confidence they need to take their dreams out into reality and into the marketplace. She is also a podcaster, the creator and producer of The Voices of Women Project: An Audio Anthology (c)2008, radio show host and owner of an internet radio station, Vivacity Radio(TM)...Internet Talk Radio for Women.

    Kate is also a blogger, columnist for Woman2Woman Business Magazine and Ezine publisher.

    In this weeks show, Charly and Connie will talk with Kate about Boosting Self Confidence.
  • On Demand Episodes

    Date / Time:

    E-Covers - Can Make Or Break A GREAT Product

    On today's show, our special guest was Bernie Wiemers from TopECovers.  Connie and I were thrilled to have Bernie join us and talk about the elements of a great ECover design.

    During our time, Bernie discussed the Top 5 mistakes people make when designing an ECover and then provided guidance on what you can do to avoid these mistakes.  The 5 common mistakes people make when designing an ECover are:
    1. Wrong use of color - either using the wrong colors to connect with your visitors, or the wrong combination of colors
    2. Putting too much information onto the cover - making it cluttered and hard to read
    3. Using inappropriate fonts
    4. Not laying out the cover to be effective
    5. Not optimizing the final ecover product for use on the web.
    Bernie and Connie were interested in the connection of color to the Chakras, but today we just didn't have enough time to follow this through.  We'll get Bernie back in the new year to discuss this, but for now you can read Connie's Basic Chakra Knowledge post for a little more information.

    Bernie also shared his process for laying out an ECover, if you want to try it for yourself.  However, both Connie and I were interested to know how to work with an outsourced supplier, like Bernie, to generate your graphics - particularly when the initial concept doesn't meet your expectations at all!  Bernie told us that we really need to keep talking to our designer, let them know what we don't like and what we do like and keep asking until the concept is what you want....  Bernie had some great tips in this regard.

    Bernie also had two very special offers for our listeners.... The first one is a free offer:

    Get a transcript of this call and a video tutorial on how to lay out an ECover, plus receive Bernie's newsletter that will contain specials and new services - for NOTHING! 
    Visit:
    http://www.TopECovers.com/report

    The second offer is incredibly generous, given Bernie's amazing prices to begin with.... Unitl January 1, 2009, receive 20% off any package!  Even if you're not ready to have an ECover or site graphics done yet, you can buy the package for later.
    Visit:
    http://www.TopEcovers.com/specials

    This is our last show for 2008 and Connie and I wish you all a Very Merry and Safe Christmas.  Our next show will be 3pm Eastern on January 6, 2009 (7am Aust. Eastern Time, Jan 7 2009).

    To learn more about how you can balance your Mind / Body connection and receive some great FREE offers, visit:
    http://StretchYourMindAndBody.com/


    Connie and Charly

  • Original Air Date:

    E-Covers - What Makes A Great E-Cover?

    In today's show, Connie and Charly speak with Bernie Wiemers from TopECovers about designing a great E-Cover and how that can help your business.

  • Original Air Date:

    Ukrainian Christmas Traditions and Recipes

    Connie and Charly discuss Ukrainian Christmas traditions and recipes, including the famous borschch. We then move on to discuss internet greeting cards, attachments and general virus protection. In these shows, Charly and Connie share the benefit of their experience and expertise.

  • Original Air Date:

    German Christmas Traditions and Staying in Touch at Christmas

    Connie and Charly discuss German Christmas traditions and recipes and how to stay in touch with friends and love ones this Christmas. In these shows, Charly and Connie share the benefit of their experience and expertise.

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