Sant Mat Radio  

July Sant Mat Satsang PODcast: Mystic-Poetry (Bhajans) - Readings from The Adi Granth and from the Dadu Panch Vani: verses from Sant Dadu Dayal; the article: "Do Simran -- Do the Meditation", by Swami Sant Harinandan Baba, translated from Hindi into English by Pravesh Kumar Singh; The Ethical Foundation of Sant Mat: The Five Precepts and Meditation Requirements; a reading from a quintessential manual of Sant Mat teachings and practice known as, "The Philosophy of Liberation", by Sant Maharshi Mehi on: the inner spiritual technology, steps, stages, and stairway of heaven known as "The Eight Limbs of Yoga": YAMA: satya (truthfulness), ahimsa (non-violence in thought, word, and deed), asteya (non-stealing), brahmacarya (continence), and aparigraha (control of greed -- non-possessiveness). NIYAMA also consists of five practices: sauca (internal and external purity), santosha (contentment), tapas (penance), svadhyaya (study of scriptures and wisdom of the Sants), and isvara pranidhana (meditation on GOD); ASANA: correct posture in meditation; PRANAYAMA or breath control, which is, for the most part, not emphasized in contemporary Sant Mat Meditation; PRATYAHARA: withdrawal or sensory transcendence, as well as it means to bring back, as in refocusing oneself again whenever one notices that one has lost focus during their meditation sit; DHARANA: an increment of time characterized as quality meditation -- good concentration; DHYANA: one-pointed attention, stillness, also meaning true meditation or contemplation - not to be confused with the term "Dhyan" (visualizing or seeing the form of a Master, though of course that too is part of, or a stage of, traditional Sant Mat Meditation); SAMADHI: the bliss of being completely absorbed in meditation, unity, union with God, oneness. There are also readings on Amrit Veela/Brahmamuhurta/The Hour of God, and a list of some of the Sounds of Surat Shabd Yoga. Sat Naam, Jai Guru, Radhaswami, James James@SpiritualAwakeningRadio.com