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Ruthan Brodsky

http://www.FromRetirementToCareerChange.com


Country: United States

Language: English

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Ruthan Brodsky  

Ruthan Brodsky teaches women and men how to live a lifestyle that can maximize their health and happiness regardless of age. She believes that aging is a continuous and necessary process of change that begins with birth. She helps people understand that they can mask the outward signs of aging but they cannot change or reverse the process.Ruthan teaches that to age gracefully is to accept its inevitability and try to adapt to it by being in the best physical and mental health possible.

  • Featured Episode

    Getting Ready to Care For Your Aging Parents

    Ruthan Brodsky

    Date / Time:

    Category: Business


    Many of us will experience the impact of aging on our parents in the next decade. Some of our exeriences will be positive as more people remain active and productively involved in their later years. For others, as their parents grow old, their parents become more volnerable to disease and frail and the caregiver burden falls upon the younger generation, the baby boomer generation. This segment touches on some of the basics you'll need to consider to care for your parents.

  • On Demand Episodes

    Original Air Date:

    The Exercise Advantage for Your Heart

    Exercise could be the most widely prescribed and beneficial medicine that you have. Americans have the equipment and the information about the many benefits of exercise but we don't do it. Yet we all know that exercise is critical for weight loss, and it extends longevity and increases self-esteem.

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  • Original Air Date:

    What Does and What Doesn't Make a Heart Healthy Diet

    A health, well balanced diet can improve virtually all cariac markers, while a poor, unhealthy diet can turn those same markers into significant coronary risks. Ruthan Brodsky will give you some key concept on which to build a diet geared for life rather than for quick and easy weight loss.

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  • Original Air Date:

    Understanding Heart Health Nutrition

    Some risk factors associated with increased risk of developing heart disease are related to the food we eat. Ruthan Brodsky discusses some of the risk factors related to diet including obesity, incresed cholesterol levels, high blood pressure and diabetes.

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  • Original Air Date:

    Understanding Eating Disorders in Middle Age

    Eating disorders are serious medical conditions that occur when poeple become overly focused on their weight and body shape and food. Ruthan Brodsky explains how they may view their body in an unrealistic way and be extremely dissatisfied with their appearance. As a result they develop abnormal and potentially life-threatening eating behaviors.

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  • Original Air Date:

    Enjoy Healthy Aging by Lowering Your Risk of Heart Attack

    A healthy lifestyle can improve and, in some cases, eliminate many significant risk factors for coronary artery disease and stroke. Ruthan Brodsky talks about how you can reduce some of those risk factors.

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  • Original Air Date:

    Lowering Your Cholesterol

    If you could see inside your arteries, you might be surprised by the streaks of cholesterol on the walls that are clogging up your blood flow. Ruthan Brodsky talks about approaches to take to lower your cholesterol levels and reduce your risk for heart disease,stroke, and cardiovascular disease.

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  • Original Air Date:

    How To Stop Emotional Eating

    Emotional eating can sabotage your weight-loss efforts because it leads to eating too much food, especially high-calorie,sweet,salty and fatty foods. Learn how to regain control of your eating habits.

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