http://www.blogtalkradio.com/TheHealthRevolutionWake up! A lot of what you've been told is a lie, and will make you very sick. Your mind has been programed to like certain foods, take certain medicines and buy certain products, since you were a small child. Welcome to THE HEALTH REVOLUTION! Join our 8,000+ listeners and let's take a look at what is really making us sick so we can revitialize our health. Regain control over your cravings and refresh your mind with the TRUTH. This sydicated broadcast will open your eyes to a better way of life. Listen close and open you heart to new ideas and take part in THE HEALTH REVOLUTION with Wellness-Life Coach Bonnie Mechelle. She has naturally lost over 100 pounds and now she's on a mission to make everybody healthier. Join THE HEALTH REVOLUTION GROWING SOCIAL SUPPORT GROUP at http://thehealthrevolution.us we can't wait to meet you! en2008 BlogTalkRadio.com. All Rights Reserved.Fri, 10 Jul 2009 02:15:00 GMTSun, 03 May 2009 01:00:00 GMTSelf HelpEZ Rss 0.1http://www.blogtalkradio.com/pics/hostpics/5a1a9d57-af37-4652-920a-ffdb717d3a28Woman_weight_loss_eating_healthy.jpghttp://www.blogtalkradio.com/TheHealthRevolutionWake up! A lot of what you've been told is a lie, and will make you very sick. Your mind has been programed to like certain foods, take certain medicines and buy certain products, since you were a small child. Welcome to THE HEALTH REVOLUTION! Join our 8,000+ listeners and let's take a look at what is really making us sick so we can revitialize our health. Regain control over your cravings and refresh your mind with the TRUTH. This sydicated broadcast will open your eyes to a better way of life. Listen close and open you heart to new ideas and take part in THE HEALTH REVOLUTION with Wellness-Life Coach Bonnie Mechelle. She has naturally lost over 100 pounds and now she's on a mission to make everybody healthier. Join THE HEALTH REVOLUTION GROWING SOCIAL SUPPORT GROUP at http://thehealthrevolution.us we can't wait to meet you! feeds@blogtalkradio.comBlogTalkRadio.comBlogTalkRadio, Blog Talk RadioHealth Revolution!noWake up! A lot of what you've been told is a lie, and will make you very sick. Your mind has been programed to like certain foods, take certain medicines and buy certain products, since you were a small child. Welcome to THE HEALTH REVOLUTION! Join our http://www.blogtalkradio.com/TheHealthRevolution/2009/07/19/Staying-Motivated-to-Exercise-with-Marina-Kamen-creator-of-High-NRG-Fitness
Marina Kamen | motiavation to exercise | fitness music | healthy weight loss | burn body fat

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Marina Kamen | motiavation to exercise | fitness music | healthy weight loss | burn body fat

]]>Healthhttp://www.blogtalkradio.com/TheHealthRevolution/2009/07/19/Staying-Motivated-to-Exercise-with-Marina-Kamen-creator-of-High-NRG-Fitness/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2009/07/19/Staying-Motivated-to-Exercise-with-Marina-Kamen-creator-of-High-NRG-FitnessSun, 19 Jul 2009 01:00:00 GMT Do you begin an exercise routine only to find yourself "falling off the wagon" a few weeks later? Yeah, me to. That's why I have Marina Kamen coming on The Health Revoluiton July 19th at 9pm EST. Together we are going to discuss how to stay motivated to exercise. Marina Kamen, the creator of High NRG Fitness, is the winner of the first People‘s Choice Award in Podcasting for Musical Health & Fitness. Her unusual combination of being a business owner, writer, producer, vocalist and instrumentalist, together with her dance and choreography abilities, makes her a rarity within the Fitness industry. Marina has a totally amazing story that she is going to share with the special listening audience of The Health Revoultion. See you there!Health Revolution!noMarina Kamen,motiavation to exercise,fitness music,healthy weight loss,burn body fat,BlogTalkRadio, Blog Talk RadioStaying Motivated to Exercise with Marina Kamen creator of High NRG Fitnesshttp://www.blogtalkradio.com/TheHealthRevolution/2009/05/03/Dealing-with-huge-transitions-in-life-with-Dr-Toni-Galardi-author-of-LifeQuake-Phenomenon
dealing with change | depression | career | Dr. Toni Galardi | happiness in life

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dealing with change | depression | career | Dr. Toni Galardi | happiness in life

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2009/05/03/Dealing-with-huge-transitions-in-life-with-Dr-Toni-Galardi-author-of-LifeQuake-Phenomenon/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2009/05/03/Dealing-with-huge-transitions-in-life-with-Dr-Toni-Galardi-author-of-LifeQuake-PhenomenonSun, 03 May 2009 01:00:00 GMT Are you keeping yourself busy to distract yourself from your true feelings? Have you turned to pacifiers like: sugar, food, prescription pills, the computer or alcohol for comfort? You just may be in the middle of a "LifeQuake" Dr. Toni Galardi will share helpful tips from her latest book to help you make huge transistions in your life. Don't miss it! 00:59:00Health Revolution!nodealing with change,depression,career,Dr. Toni Galardi,happiness in life,BlogTalkRadio, Blog Talk RadioDealing with huge transitions in life with Dr. Toni Galardi, author of LifeQuake Phenomenonhttp://www.blogtalkradio.com/TheHealthRevolution/2009/02/01/How-to-become-a-Vegan-and-Top-Reasons-WHY-you-should-with-Skinny-Bitch-Author-Rory-Freedman
Skinny Bitch | Rory Freedman | how to become Vegan | animal rights | natural weight loss

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Skinny Bitch | Rory Freedman | how to become Vegan | animal rights | natural weight loss

]]>Healthhttp://www.blogtalkradio.com/TheHealthRevolution/2009/02/01/How-to-become-a-Vegan-and-Top-Reasons-WHY-you-should-with-Skinny-Bitch-Author-Rory-Freedman/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2009/02/01/How-to-become-a-Vegan-and-Top-Reasons-WHY-you-should-with-Skinny-Bitch-Author-Rory-FreedmanSun, 01 Feb 2009 02:00:00 GMT Rory Freedman is one of the authors of the New York Times Best Seller, Skinny Bitch. It's a completely awesome no-nosense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous! This book promotes living a VEGAN lifestlye in order to lose weight and be totally healthy. Together, famos author Rory Freedman and I have a straight talk conversation showing you How to become a VEGAN and Top Reasons why you should... Visit www.skinnybitch.net Today! 01:03:00Health Revolution!noSkinny Bitch,Rory Freedman,how to become Vegan,animal rights,natural weight loss,BlogTalkRadio, Blog Talk RadioHow to become a Vegan... and Top Reasons WHY you should with Skinny Bitch Author, Rory Freedmanhttp://www.blogtalkradio.com/TheHealthRevolution/2009/01/15/How-to-become-a-Famos-Fitness-Mogul-Savvy-Advice-from-John-Spencer-Ellis
John Spencer Ellis | fitness mogul | personal development | weight loss | exercise

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John Spencer Ellis | fitness mogul | personal development | weight loss | exercise

]]>Healthhttp://www.blogtalkradio.com/TheHealthRevolution/2009/01/15/How-to-become-a-Famos-Fitness-Mogul-Savvy-Advice-from-John-Spencer-Ellis/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2009/01/15/How-to-become-a-Famos-Fitness-Mogul-Savvy-Advice-from-John-Spencer-EllisThu, 15 Jan 2009 18:00:00 GMT From television, to radio, to personal development schools, now movies - John Spencer Ellis has done it all! Listen in as John shares what it's like to be a famous fitness mogul helping people all over the world to better themselves. He has a new movie coming out in February called, The Compass which rivals popular book The Secret. Sit back, relax and enjoy an incredibly entertaining hour of talk radio. Join the Healthy Living and Weight Loss Club Today!00:58:00Health Revolution!noJohn Spencer Ellis,fitness mogul,personal development,weight loss,exercise,BlogTalkRadio, Blog Talk RadioHow to become a Famous Fitness Mogul - Savvy Advice from John Spencer Ellishttp://www.blogtalkradio.com/TheHealthRevolution/2008/12/10/Helping-your-Teenager-to-lose-weight-and-Stopping-Child-hood-obesity-with-Anne-M-Fletcher
childhood obesity | Anne M. Fletcher | weight loss for children | Bonnie Mechelle | Parenting

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childhood obesity | Anne M. Fletcher | weight loss for children | Bonnie Mechelle | Parenting

]]>Healthhttp://www.blogtalkradio.com/TheHealthRevolution/2008/12/10/Helping-your-Teenager-to-lose-weight-and-Stopping-Child-hood-obesity-with-Anne-M-Fletcher/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/12/10/Helping-your-Teenager-to-lose-weight-and-Stopping-Child-hood-obesity-with-Anne-M-FletcherWed, 10 Dec 2008 03:00:00 GMT The obesity epidemic has now reached the children in America! What can be done to stop this? Listen to my exclusive interview with award-winning author and registered dietician, Anne M. Fletcher. Learn how to help your children to lose weight as we talk about her lastest book titled Weight Loss Confidential.00:59:00Health Revolution!nochildhood obesity,Anne M. Fletcher,weight loss for children,Bonnie Mechelle,Parenting,BlogTalkRadio, Blog Talk RadioWeight Loss for Kids | Childhood Obesity Prevention with Anne M. Fletcherhttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/16/Spiritual-Secrets-to-Weight-Loss-with-Dr-Kara-Davis-Part-2
weight loss | lifestyle change | diet and exercise | holiday eating tips | Bonnie Mechelle

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weight loss | lifestyle change | diet and exercise | holiday eating tips | Bonnie Mechelle

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/16/Spiritual-Secrets-to-Weight-Loss-with-Dr-Kara-Davis-Part-2/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/16/Spiritual-Secrets-to-Weight-Loss-with-Dr-Kara-Davis-Part-2Sun, 16 Nov 2008 01:00:00 GMTThe holidays are coming up and we want to share some great tips that will keep you healthy this holiday season. The root problem behind weight gain is often not physical hunger but spiritual hunger. I'm interviewing Dr. Kara Davis, a physican of internal medicine, to talk about her latest life-changing book release: Spiritual Secrets to Weight Loss. This is an fantastic read, that has the power to change the way you view weight loss forever! Visit Coach Bonnie Mechelle's Website! Visit Dr. Kara Davis Website 00:28:00Health Revolution!noweight loss,lifestyle change,diet and exercise,holiday eating tips,Bonnie Mechelle,BlogTalkRadio, Blog Talk RadioHoliday Eating Tips and Spiritual Secrets to Weight Loss with Dr. Kara Davis - Part 2http://www.blogtalkradio.com/TheHealthRevolution/2008/11/09/Spiritual-Secrets-to-Weight-Loss-with-Dr-Kara-Davis
Spiritual Weight Loss Secrets | Christian Health Solutions | Dr. Kara Davis | Bonnie Mechelle | lifestyle change

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Spiritual Weight Loss Secrets | Christian Health Solutions | Dr. Kara Davis | Bonnie Mechelle | lifestyle change

]]>Healthhttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/09/Spiritual-Secrets-to-Weight-Loss-with-Dr-Kara-Davis/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/09/Spiritual-Secrets-to-Weight-Loss-with-Dr-Kara-DavisSun, 09 Nov 2008 01:00:00 GMTThe root problem behind weight gain is often not physical hunger but spiritual hunger. I'm interviewing Dr. Kara Davis, a physican of internal medicine, to talk about her latest life-changing book release: Spiritual Secrets to Weight Loss. This is an fantastic read, that has the power to change the way you view weight loss forever! Visit Coach Bonnie Mechelle's Website! Visit Dr. Kara Davis Website 01:29:00Health Revolution!noSpiritual Weight Loss Secrets,Christian Health Solutions,Dr. Kara Davis,Bonnie Mechelle,lifestyle change,BlogTalkRadio, Blog Talk RadioSpiritual Secrets to Weight Loss with Dr. Kara Davishttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/02/Plus-Sized-Pride-Helpful-or-Hurtfull
Plus-Sized Pride | Women's Issues | Self-image | weight loss controversy | Weight Loss

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Plus-Sized Pride | Women's Issues | Self-image | weight loss controversy | Weight Loss

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/02/Plus-Sized-Pride-Helpful-or-Hurtfull/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/11/02/Plus-Sized-Pride-Helpful-or-HurtfullSun, 02 Nov 2008 00:00:00 GMTWhen a person is content with being overweight and has pride about a plus-sized physique - Is this kind of thinking helpful or hurtful to a person? Considering the health risk invloved with being overweight - is a "I like myself just as I am" way of thinking keeping folks from striving to attain a healthier body weight? Is the stand against society's standards of beauty causing women to give up on weight loss all together? At what point should you say enough is enough. Join this conversation - I'm getting real views talking with overweight women to obtain an answer and resolution about this controversial topic. What are your views??? At what point should a woman say - I need to lose weight this is getting out of control????? Talk about it on:: The Coach's Blog00:58:00Health Revolution!noPlus-Sized Pride,Women's Issues,Self-image,weight loss controversy,Weight Loss,BlogTalkRadio, Blog Talk RadioPlus-Sized Pride... Helpful or Hurtful???http://www.blogtalkradio.com/TheHealthRevolution/2008/10/26/Hypnosis-how-it-can-help-you-to-lose-weight-with-Alan-B-Densky
Alan B. Densky | weight loss hypnotherapy | hypnosis | mind control | health and wellness

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Alan B. Densky | weight loss hypnotherapy | hypnosis | mind control | health and wellness

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/10/26/Hypnosis-how-it-can-help-you-to-lose-weight-with-Alan-B-Densky/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/10/26/Hypnosis-how-it-can-help-you-to-lose-weight-with-Alan-B-DenskySun, 26 Oct 2008 00:00:00 GMTWhat is hypnosis exactly? How can it help with weight loss? These questions and more will be answered on our show with special guest, Alan B. Densky. When you think of hypnosis, you may think of a hypnotherpist on stage with complete mind control over someone - barking like a dog or clucking like a chicken. This may sound funny, but hypnosis has been around for a long time and it is used to do many things, from stopping smoking to losing weight. Continue on with this discussion and ask more questions on The Coach's Blog Alan B. Densky, Professional Hypnotist Visit The Healthy Living and Weight Loss Club 01:10:00Health Revolution!noAlan B. Densky,weight loss hypnotherapy,hypnosis,mind control,health and wellness,BlogTalkRadio, Blog Talk RadioHypnosis... how it can help you to lose weight with Alan B. Denskyhttp://www.blogtalkradio.com/TheHealthRevolution/2008/10/19/How-Weight-Gain-Affects-your-Relationships
sex | weight loss | relationships | Bonnie Mechelle | Stephany Alexander

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sex | weight loss | relationships | Bonnie Mechelle | Stephany Alexander

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/10/19/How-Weight-Gain-Affects-your-Relationships/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/10/19/How-Weight-Gain-Affects-your-RelationshipsSun, 19 Oct 2008 00:00:00 GMTHow does weight gain affect your everyday life? How does it affect your quality of sex? How does it impact the relationships with your partner, your children and your co-workers. Join the discussion about how your self-image, self-esteem and weight are strongly linked, and how it controls the way you relate to others. Listen in on relationship expert and CEO of Woman Savers online, Stephany Alexander. We're going to give you some great strategies and words of wisdom. Go to The Coach's Blog to continue this discussion and to get more information about Stephany! Stephany Alexander, Author of Sex Lies and the Internet Visit The Healthy Living and Weight Loss Club01:27:00Health Revolution!nosex,weight loss,relationships,Bonnie Mechelle,Stephany Alexander,BlogTalkRadio, Blog Talk RadioHow Weight Gain Affects your Relationshipshttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/19/Savvy-Cooking-for-Better-Health
Healthy Cooking Tips | weight loss | we don't cook anymore | Bonnie Mechelle | obesity in America

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Healthy Cooking Tips | weight loss | we don't cook anymore | Bonnie Mechelle | obesity in America

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/19/Savvy-Cooking-for-Better-Health/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/19/Savvy-Cooking-for-Better-HealthSat, 19 Jul 2008 17:00:00 GMTLearn Savvy Cooking tips and smart ways to shop on our show: Savvy Cooking for Better Health. Our Special Guest, Atlanta's Talented Personal Chef Jessicca Ray will teach you how to make healthy food taste great! We'll also show you how to make quick healthy, easy and convenient meals that make weight loss a much easier task. Visit The Healthy Living and Weight Loss Club00:46:00Health Revolution!noHealthy Cooking Tips,weight loss,we don't cook anymore,Bonnie Mechelle,obesity in America,BlogTalkRadio, Blog Talk RadioWhy don't we COOK anymore?http://www.blogtalkradio.com/TheHealthRevolution/2008/07/12/Lose-Weight-with-Pampering-Relaxation
weight loss | stress management | Bonnie Mechelle | Jestacia Jones | Life Balance

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weight loss | stress management | Bonnie Mechelle | Jestacia Jones | Life Balance

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/12/Lose-Weight-with-Pampering-Relaxation/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/12/Lose-Weight-with-Pampering-RelaxationSat, 12 Jul 2008 22:00:00 GMTLose weight by pampering yourself and practicing methods to reduce stress! This show will teach you all about different stress management techniques, spa treatments, massage therapy, and aromatherapy - so you body will be in complete balance. Guest Jestacia Jones is the CEO and founder of Be Well Balanced, she will share strategies of how to have harmony in your life.00:42:00Health Revolution!noweight loss,stress management,Bonnie Mechelle,Jestacia Jones,Life Balance,BlogTalkRadio, Blog Talk RadioLose Weight with Pampering & Relaxation!http://www.blogtalkradio.com/TheHealthRevolution/2008/07/05/PreventingOvercoming-Breast-Cancer
Breast Cancer | health | Bonnie Mechelle | Christian | Overcome cancer

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Breast Cancer | health | Bonnie Mechelle | Christian | Overcome cancer

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/05/PreventingOvercoming-Breast-Cancer/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/05/PreventingOvercoming-Breast-CancerSat, 05 Jul 2008 22:00:00 GMTBreast Cancer is affecting the lives of families all across the nation, and it's most common among American women. So every woman needs to know how to do a self breast examination. Listen to Special Guest Susan Brown, 10 year breast cancer survivor & Vickie Davis, founder of Bless Your Breast, share their personal experience and let host Bonnie Mechelle, The WeiGht LOss COaCh tell you 10 tips to preventing Breast Cancer. Visit The Healthy Living and Weight Loss Club01:14:00Health Revolution!noBreast Cancer,health,Bonnie Mechelle,Christian,Overcome cancer,BlogTalkRadio, Blog Talk RadioPreventing/Overcoming Breast Cancerhttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/01/Exercise-for-MaXiMum-FAt-BlaST
weight loss | fitness | fat loss | exercise | Bonnie Mechelle

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weight loss | fitness | fat loss | exercise | Bonnie Mechelle

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/01/Exercise-for-MaXiMum-FAt-BlaST/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/07/01/Exercise-for-MaXiMum-FAt-BlaSTTue, 01 Jul 2008 22:00:00 GMTListen to some serious talk about how to lose weight, from two fitness experts who has lost a tremendous amount of weight themselves! Learn what kind of exercise will blast the fat, far, far away with Special Guest Peter K, the creator of 5 Minutes to Fitness, a revolutionary exercise program that helps you to get fit and take control in just minutes a day. AND Host Bonnie Mechelle, Pilates Instructor and founder of the Healthy Living and Weight Loss Club. Visit The Healthy Living and Weight Loss Club00:43:00Health Revolution!noweight loss,fitness,fat loss,exercise,Bonnie Mechelle,BlogTalkRadio, Blog Talk RadioExercise for MaXiMum FAt BlaST!http://www.blogtalkradio.com/TheHealthRevolution/2008/06/27/Weight-affects-your-InSuRaNcE-RaTe
weight loss | health insurance policy | life insurance | health care | Bonnie Mechelle |

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weight loss | health insurance policy | life insurance | health care | Bonnie Mechelle |

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/06/27/Weight-affects-your-InSuRaNcE-RaTe/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/06/27/Weight-affects-your-InSuRaNcE-RaTeFri, 27 Jun 2008 22:00:00 GMTLearn how your body weight determines how much cash you have to pay out for insurance. There is a lot of fine print on your insurance policy that you may not know about. Our special guest, Samantha Brown will educate and enlighten you. Get ready to walk away a smarter and wiser person!00:26:00Health Revolution!noweight loss,health insurance policy,life insurance,health care,Bonnie Mechelle,,BlogTalkRadio, Blog Talk RadioWeight affects your InSuRaNcE RaTe!http://www.blogtalkradio.com/TheHealthRevolution/2008/06/20/When-to-Go-OrGaniC
organic | healthy nutrition | Christian | health and wellness | weight loss

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organic | healthy nutrition | Christian | health and wellness | weight loss

]]>Self Helphttp://www.blogtalkradio.com/TheHealthRevolution/2008/06/20/When-to-Go-OrGaniC/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/06/20/When-to-Go-OrGaniCFri, 20 Jun 2008 22:00:00 GMTThere is so much misinformation out in the world about what is healthy and safe for your body. Learn the truth about what is in the things you use everyday - Find out "When to Go OrGanic!" With special guest Darren Fink, president of Biogenic Research Corporation and co-founder of Improveat. Plus Sally B. Larsen, founder and CEO of Sally B. Skin Yummies. 00:55:00Health Revolution!noorganic,healthy nutrition,Christian,health and wellness,weight loss,BlogTalkRadio, Blog Talk RadioWhen to Go OrGaniC!http://www.blogtalkradio.com/TheHealthRevolution/2008/06/15/How-to-StaY-MoTivaTed-to-LoSe-WeiGhT
weight loss | fitness | health | stress management | Christian

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weight loss | fitness | health | stress management | Christian

]]>Healthhttp://www.blogtalkradio.com/TheHealthRevolution/2008/06/15/How-to-StaY-MoTivaTed-to-LoSe-WeiGhT/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/2008/06/15/How-to-StaY-MoTivaTed-to-LoSe-WeiGhTSun, 15 Jun 2008 17:00:00 GMTThere is nothing that will test the limits of your willpower like trying to lose weight. You feel great when you're doing well, and when you make a mistake you just want to totally give up. How do you stay motivated? Food is just so delicious - Exercise is just so boring. Let us show you how to get started and KeEp the momentum GoiNg!!!Listen to Minister John Mauldin share his gift of wisdom.00:29:00Health Revolution!noweight loss,fitness,health,stress management,Christian,BlogTalkRadio, Blog Talk RadioHow to StaY MoTivaTed to LoSe WeiGhT!http://www.blogtalkradio.com/TheHealthRevolution/blog/2008/06/15/SeNsiBle-DiEt-TiPs
Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.

Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling." Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.

Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger.

If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it. If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.

If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet.

Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.

Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.

Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count! Never skip meals.


weight loss | diet | fitness | health and wellness

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Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.

Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling." Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.

Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger.

If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it. If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.

If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet.

Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.

Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.

Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count! Never skip meals.


weight loss | diet | fitness | health and wellness

]]>weight lossdietfitnesshealth and wellnesshttp://www.blogtalkradio.com/TheHealthRevolution/blog/2008/06/15/SeNsiBle-DiEt-TiPs/#commentshttp://www.blogtalkradio.com/TheHealthRevolution/blog/2008/06/15/SeNsiBle-DiEt-TiPsSun, 15 Jun 2008 00:09:13 GMT