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Nancercize

http://www.nancercize.com


Country: United States

Language: English

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Nancercize  

Nancercize is hosted by Nancy Bruning, best-selling author of 25 books and renowned wellness coach and expert. Nancy and her guests reveal how you can quickly and easily take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. Her unique approach to fitness helps excess weight melt away and your spirits soar.

  • On Demand Episodes

    Original Air Date:

    Detox and De-Stress to Lose Weight

    An often overlooked step in beginning a weight loss plan is to detox your body, environment, and your mind. Clear out those mind and body toxins that can ruin your chances of metabolizing food and making healthy choices. Reducing stress is especially important in reducing belly fat. For example, learn how to manage stress (yoga and being in nature are two of my favorites); get enough sleep (if you’re waking up with an alarm clock, you’re not getting enough zzz’s); clean up your cupboard of toxic foods (throw them out or give them away); and take “fattening” people out of the picture (who needs bad influences?)

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    How to Get Arms Like Michelle Obama

    In this episode I reveal four specific exercises to tone your arms and that will have you looking as sharp as the First Lady in her sleeveless dresses.

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