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Profile

Mary Cheatham

http://www.CollardLovers.com


Country: United States

Language: English


Listeners

  • Jane Butel
  • Mary Cheatham
  • Santa Bob
  • Paul Elliott
  • Green Works
  • Chuck Bartok
  • RadioMentor
  • WSN Radio
  • Easy Ethnic Cuisine
  • Big Daddy Frank
  • An Hour To Empower
  • Paul A. Ibbetson
  • Melissa Morgan
  • *Nikki*

Friends

  • Paul Elliott
  • Jane Butel
  • Paul A. Ibbetson
  • ATN
  • Lisa Padilla

Comments

Joe Boudreaux

Joe Boudreaux

Hey, Cinnamon, I've found A LOT of very healthy recipes using collards! They can be finely chopped and used in salads. I use them in wraps as Mary and Paul suggested in their book, The Collard Patch. You cut out the heavy stems, wilt them slightly in the microwave (or not), put them on a tortilla, add the other ingredients you wish, and roll it into a wrap. I love them this way! You can get more ideas from their Collards Notebook which you can download from this section. Joe

Mary Cheatham

Mary Cheatham

Thank you, Cinnamon, for your great question. Willie Crawford recommends using smoked necks of turkeys instead of fatback or salt meat. Actually collard greens, blackeyed peas, and sweet potatoes are healthy chocies. Our cookbook THE COLLARD PATCH is all about making soul foods very tasty and keeping them healthy. We flavor with onions, chicken broth (homemade that is not too salty), garlic, red pepper,black pepper, etc. We limit the amounts of salt and fats in our food and look for other souces of taste. Here is another hint: in recipes calling for butter (not desserts) substitute olive oil for half the butter.

Cinnamon McCann/FFH

Cinnamon McCann/FFH

Mary, I loooove soul food, but we know that it may not be the health choice. Do you have any ideas as to how to cook soul food healthy without losing the soul and good taste?

GreensCast  

Green living begins with green food -- greens grown in the flower beds. The most nutritious greens in the world, collard greens, are the most delicious. Growing, cooking, and eating collard greens -- everything from appetizers to desserts -- we'll bring you the joy of greens living.

  • Featured Episode

    Date / Time:

    Category: Food


    Mary Cheatham and Paul Elliott will share the history of King Cake. They will also share recipes for King Cake and bread pudding.
  • On Demand Episodes

    Date / Time:

    Lagniappe

    A word Christie used in the November 26, 2007, GreensCast Show was
     lagniappe.  For Louisiana people  lagniappe is not only a word; it is a way of life.


     In wordsmith.org lagniappe, pronounced lan-YAP or LAN-yap, is a  noun
    meaning  "an unexpected benefit, especially a small gift a customer receives   with a purchase."

    It's a word from Louisiana French and American Spanish speakers.


    Because we believe in lagniappe, we always give you something extra, such as free recipes. 

  • Date / Time:

    GreensCast-Dressing and Stuffing-Butterfinger® Pie

    This pie, featured on GreensCast BlogTalkRadio, is an easy-to-prepare elegant dessert for your holiday guests to enjoy. 

    Butterfinger® Pie appears in FLAVORED WITH LOVE, available at www.FWLCookbook.com and Amazon.com.


    Butterfinger® Pie
    1 (9”) piecrust
    10 fun size (or 2 king size) Butterfingers®
    1 small size whipped topping

    Bake the piecrust and allow it to cool.

    Beat the candy bars while they are still inside the wrappers, unwrap them, and chop any large pieces that remain. Mix the candy with the whipped topping and pour the mixture into the piecrust.

    Freeze and keep it frozen until it is served.

     



  • Date / Time:

    GreensCast-Dressing and Stuffing - Mirliton Casserole

    Mirliton Casserole
    6 medium mirlitons
    2 tablespoons margarine or butter
    2 tablespoons oil Extra margarine or butter as needed
    1 large onion, chopped
    2 tablespoons bell pepper, chopped
    2 teaspoons finely minced garlic
    1 tablespoon parsley flakes
    ¼ teaspoon thyme
    ½ teaspoon rosemary
    1 teaspoon salt
    ¼ teaspoon cayenne
    ½ teaspoon black pepper
    2-4 cups seasoned coarse Italian breadcrumbs
    1 small can mushrooms (stems and pieces)
    2 pounds coarsely chopped fresh shrimp
    1 egg
    1 cup French breadcrumbs
    Liquid margarine

    Boil the mirlitons until tender. (Check them with a fork.) Butter a casserole. In a skillet sauté the onions and green pepper in 2 tablespoons butter or margarine and 2 tablespoons oil until soft. Drain. Dip the

    mirlitons from the boiling water, allow them to cool, and cut them in half lengthwise. Remove the seeds. Scoop out the pulp and add it to the onions and pepper.

    Add the breadcrumbs and seasonings. Cook about 15 minutes. Add the mushrooms and shrimp. Cook another 10 minutes.
    Allow the mixture to cool slightly and add the raw egg. Stir until well blended. Top with breadcrumbs and drizzle liquid margarine over the top. Bake at 350° until brown.

    Variations
    1. Omit the shrimp and add 1½ cup chopped ham or 1½ cup browned and drained sausage.
    2. Leave about ¼" of pulp in the shells. Fill them with the mixture and bake for stuffed mirlitons.

  • Date / Time:

    GreensCast-Dressing and Stuffing-Smashed Potatoes

    Every Thanksgiving and Christmas, Christie makes her delightful smashed potatoes.  This recipe is featured in the program,  GreensCast -  Dressing and Stuffing.  The recipe, along with other great recipes by Christe, appear in FLAVORED WITH LOVE, available at www.FWLCookbook.com and Amazon.com

    Smashed Potatoes

    5 or 6 red-skinned white potatoes
    ½ cup milk
    2-3 tablespoons Parmesan cheese
    ½ stick margarine
    1 teaspoon garlic salt
    Parsley flakes

    Scrub, quarter, and boil potatoes until they are tender. Leave the skins on. Drain them. Add milk, Parmesan cheese (adjust to taste), margarine, garlic salt, and parsley flakes for beautification purposes more

    than anything else. Whip with a stiff whisk or fork.

  • Date / Time:

    Mom’s Dressing And Paul's Revved Up Dressing

    For more information about Mom’s Dressing And Paul's Revved Up Dressing, listen to GreensCast-Dressing and Stuffing. 

    Mom's Dressing appears in FLAVORED WITH LOVE, available at www.FWLCookbook.com and Amazon.com. 

    Mom's Dressing

    2 batches cornbread prepared according to the instructions on the mix (Mom used Martha White®  buttermilk mix.)
    ½ - ⅔ large loaf white sandwich bread
    6 large onions
    1 bunch of celery less 2 stalks
    ½ bunch parsley
    1½ teaspoons thyme
    1 teaspoon sage
    2 teaspoons poultry seasoning
    Salt to taste
    5 large eggs
    Hot water or chicken broth (depending on the use of the dressing.)
    Cooking oil


    In a huge pan crumble the cornbread; tear the white bread into small pieces.

    Sauté the celery and onions in oil but do not allow them to brown. Cut the long stems off the parsley and tear the parsley into small pieces. Stir the vegetables and the seasonings into the breadcrumbs.  With vigorous stirring, add the eggs.  Continuing to stir, add enough hot water to make a moist dressing. (Alternate directions: if the dressing is to be served as a side dish instead of stuffing, moisten it with chicken broth.

    Cook the dressing in a scant amount of oil in a large electric skillet until it is warm. (To save calories -- can you believe it?-- we skip this step. No nibbling though because of the raw eggs!)

    Adjust the seasonings according to your mood.  


    Store the dressing in the refrigerator until it is time to stuff the turkey.  (If the dressing is to be served as a side dish at a later time, bake it until it is light golden brown on top.  Store it in the freezer.) 


    Paul's Revved Up Dressing


    Paul's Revved Up Dressing is a new creation.  It was our favorite Thanksgiving leftover.  We  highly recommend it for Christmas celebrations.

    Divide the above batch of dressing into halves. Sauté a large chopped bell pepper with 1 pound Polish sausage and 1 pound hot Italian sausage.  You can use two pounds of any smoked sausages you like. 

    Slice or crumble the sausage before sautéing.

    Stir the sausages and pepper into the dressing.


    Grate 12 ounces Colby and 8 ounces Asiago cheese. Stir half these cheeses into the dressing. Adjust seasonings as desired.  Add a smidgeon of ground cayenne pepper and a shake or two of Creole seasoning along with a sprinkle of hot curry mix.


    Stir thoroughly.  Transfer the mixture to a large glass baking dish or a huge casserole dish.


    Spread the remaining Colby and Asiago cheeses to the top. Sprinkle 6 tablespoons or more grated Parmesan cheese on top of the other cheeses.  Refrigerate the dressing until you are ready to cook it. 

    Just before baking, drizzle 1/2 to 3/4 cup chicken or turkey broth over the mixture.  Bake at 350 degrees or higher until the excessive moisture is absorbed, the dressing is bubbly, the edges are brown, and the kitchen smells divine. 

    Don't forget the cranberrry sauce!

     

     



     

     

  • Date / Time:

    A Free Book for You

    (Go down and click on More.)
    Click to Get the Collards Notebook!

    We have an e-book full of pictures that will show you how to trim collard leaves easily.  You will quickly learn how to make them beautiful and useful. 

    In this e-book are recipes not included in our cookbook. Thank you for allowing us to share it with you.


    Here is the place to get a free e-book of cooking tips and recipes.  This is our Collards Notebook. 

  • Original Air Date:

    GreensCast

    Co-authors Mary and Paul take you to their collard patch. They will tell how their love of collards started, how to start your collard patch, why you should learn to love collards -- nutritional benefits and irresistible taste. If you think you don't like collards, you haven't tasted these collards!

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