MINIA  

"SAFETIES"

TONGUE UP - This completes the cranial circuit allowing excess

energy to bleed down the sides of the neck. Cultivate the position
of the tip of the tongue resting on the fleshy mound right behind
your upper front teeth . Make this a new habit.

EYES UP - This is the position of looking towards the brow of 
points, one and a half inches above the bridge of the nose. Most 
comfortable when the eyes are closed. This will draw are pull the 
Kundalini upwards. 

FINGERS IN POSITION- This is the thumb tip and fore finger tips 
joined (pressed together) with the other fingers spread out wide. 
This is a finger lock.

WATER - As the Kundalini rises it will stimulate and activate
the kidneys and the adrenal glands. The adrenals and the kidneys can
become hot. Really hot and feel as if they are expanding. The
adrenals will release amounts of adrenachrome, or the bodies version
of speed. This can be very disconcerting, and can help you to fear.
So plenty of living water i.e. water that is from a spring or
another source that isn't chlorinated or from the tap of a city, but
if the city water is what you've got - drink it Also plenty of 
watermelon if you can get it as this can be very soothing for the 
kidneys.

PROGRAMMING (TV, movies, books, music, friends, family,
church) - In our culture we are seeing and reading and hearing, from
various sources, many negative and fear evoking forms of
entertainment, news and communications. This is not helpful when a
person is newly activated with the Kundalini. Fear, excessive lust,
hateful attitudes, can be quite painful and damaging to the new
Kundalyn energies and many unfortunate events can be created by the
Kundalini exposed to such energies. So, no scary movies, or books or
radio shows unless you want to experience them in real-time with you
as the unwitting star. Music that is angry or hateful or hurtful
even if the melody is sweet need to be curtailed. Inter familial
problems are sometimes hard to dismiss. Try as much as possible to
bring love and peace and forgiveness into your daily and nightly
life. I know this sounds difficult but just make it a priority and
it will be extremely beneficial to you and your Kundalini, setting
the best pattern for the energy to follow in its transformation of
your life.

FOOD CHOICES - Pay attention to the new tastes and desires your
body begins to have. If you have been a vegetarian and you start
having an interest in beef. well, try to find some organic beef and
eat it, love it and bless the animal that has given the ultimate
gift for you. The Kundalini needs what is in that meat in order to
advance your activation. It wants and needs that kind of protein,
surrender to this. Or if the opposite is true you're a meat eater and
the Kundalyn Energies wish for you to become vegetarian - don't
hesitate! Find yourself a great organic market or farmers market and
make like a rabbit! Really, you will be much happier I promise. This
is only for a short time and then it may switch back as your
activation progresses into an awakening. The Kundalini will let you
know in no uncertain terms.

FORGIVENESS - Emotional blockages are a main cause of pain and 
instability
within the Kundalini awakening process. Issues of grief, guilt, loss,
abandonment and fear can and do manifest within the context of the 
Kundalini as
pain. It is also an attachment for energies that feed off of these 
conditions.
Resolving these difficulties after many years or a lifetime of 
experience is
often difficult and seemingly impossible. First you need to develop 
the intent
and then to follow that intention with action. However many years 
and in many
cases lifetimes that a person has been wracked with pain and anguish 
there is
and has been a way towards resolution. It's called forgiveness. Not 
always
towards a perceived assailant or of another person but also for ones 
own self.
Forgiveness is a Divine aspect of love.

Recapitulation - Realizing that we are all here on this physical 
plane to
learn and to come into direct contact with others who have qualities 
different
from our own, forgiveness gives us a platform for tolerance, another 
Divine
aspect of love. In the context of the Kundalyn energies, this is a 
very important
practice that must be done daily and with the most sincere and 
heartfelt
expression. It lays the foundation for most if not all of the 
special gifts and
skills that come with an awakening.

Recapitulate all peoples who have done harm to you. All people whom 
you have
harmed. Think back upon your life experiences and for the moment 
pick out the
highlights of hurts that have been inflicted upon you and by you. Now
consciously forgive them and you. There may still be Karmic 
repercussions but
this will go a long way towards ameliorating them. So practice this 
daily and
new remembrances will come to mind getting in line for the 
forgiveness. This
requires an honest acknowledgment of activity from both the 
receiving and of the
inflicting aspects of our experiences with others. Honesty towards 
ones self is
another ingredient that must be attained in order for this to work.

Regardless of where the blame is, forgiveness must be reached for 
and given.
Not a small task to be sure but an essential one. As the forgiveness 
encounters
the heavy vibrational construct of the emotional blockage, Divine 
love is seeped
into the matrix causing, in many instances an emotional outburst of 
relief and
release of burden. The blockage is relieved and the Kundalini 
continues its
invigoration throughout the body.

For optimal results this must be done daily and constantly 
throughout your
conscious periods. For example, someone cuts you off on the freeway 
forgive them
as quickly as you condemn them. Do this immediately and it will 
begin to smooth
your condemnations to the point where you will be happy to let them 
in and wish
them well upon their way. Take this in stages and don't force too 
much upon
yourself all at once but keep the intent strong and healthy in your 
heart and
mind. This will have an almost immediate effect in your life passage 
as well as
being an energetic snowplow for the Kundalini. As in most things 
practice makes
it become second nature, so practice. This concept applies to all of 
your human
interactions. Love and forgiveness are the rules.

INNER JOY - When you experience a situation in which you find
yourself in very unfamiliar territory the first impulse is to go
into fear. I want you to begin to cultivate a memory of when you
have been joyous. Exuberantly joyous. I would have you practice this
during the day when you experience something frightening.
Immediately supplant this reaction with the inner joy, just the
memory of it will change your perception and therefore the energy of
the situation. Put a "post it" in your car on the dash if that's
where these events happen for you or at work somewhere. Or on the
refrigerator at home where you can remind yourself of this new
reversal that you are incorporating. You can write "I J "on it
just as a reminder. This is to begin a new form of acceptance of
different mind states that will help you on the Kundalini path.

TRUST - Trust the process that is happening to you. Know and
understand that God is watching everything. Spirit is watching
everything. You are safe in the arms of the Divinity as long as you
practice the love and forgiveness that are part of what we teach. If
you stray into areas of negativity, willfully, and with malice afore
thought, well, then that is what you will receive. In real
time. So trust the Kundalini. It has your best interests as part of
its agenda or you would not have been allowed to activate or even to
have known about this. 

HONESTY - As you feel the energy work its way within you be
honest with yourself about what is happening. Watch out for denial.
If you start falling into denial you can miss information the
Kundalini is trying to impart to you so be aware of how you are
honestly feeling. Watch yourself closely without becoming obsessed.
When you feel sensations of a presence or object traveling
inside your spine do not chalk it up to a sore back or that last
tennis match or the tight clothing. Unless of course it is. Be clear
and honest and see if it fits the descriptions of what you have
learned here and if you have questions go on the web and ask the
seminar chat room or list to clarify it with you. We will
be monitoring and responding to any such inquiries.

LOVE - Actively love what is happening. Express this active
love by being actively forgiving and interested in being of service
to others. Not in a slavish or demeaning way but in a confidant and
strength based, loving way. Help that kid or senior citizen or
fellow mortal without endangering yourself preferably. This allows
the Kundalini to activate your systems much cleaner and more
quickly. I know it sounds hokey but love is the strongest quality
and just as the negative can turn around and bite so does the love
turn around and embrace - even faster!

Love causes the energy to move rapidly and as you practice this
quality you will find that negativity just doesn't seem to come your
way as much and then almost never. Service to others or for others
is an essential practice for the Kundalini of this lineage. Others
who have activated without these teachings have and are suffering
terribly and my heart goes out to them. They will learn though in
their own good or bad time. They will learn what you are learning
right now. 
Love is one of the best safeties you can practice because
as I mentioned before you are being observed, really, and a kind of protection has been
placed around you for the purpose of giving you the opportunity to
take this evolutionary step called the Kundalini. As you practice,
communications and assurances will be given by this source to
help you on the path. Remember your"thank you's".

GRATITUDE - Be grateful for the ideas and thoughts and wisdoms
that begin to flow into your mind sometimes like a flood. Be
grateful for the Kundalini as it is bringing you to a new and
greater understanding of the "All that is ". Be grateful to your
family and friends and perfect strangers for what they bring to
your life and the opportunities that come your way. Say to yourself
in your mind and heart that you are grateful for these gifts and
even greater ones will come your way. This is the nature of the path
you are walking. Diligence and integrity are richly rewarded.

PRAYER - This can be one of the more difficult of the safeties
to practice. Especially if you were not raised in an environment
respectful or embracing of prayer - like myself. There are many
misconceptions about it but I won't go into those here. I will only
say that it is very important and must be practiced. Christ is real,
Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few.
All of them are real. And yes, I know this is a "real" stretch for
some of you and it was for me too. However we feel about this
culturally this is just how it is behind the veil. I'm not saying to
pray to all of them but if you don't already have one - Pick one
that you like or pick GOD and pray. Pray for healing for a friend or
a stranger or a family member. Pray for yourself. Pray for the
Kundalini to take you where it is you want to go or to become what
it is you want to be. These folks can be very, very helpful. Do not
disregard this because you are unaccustomed to it. Stretch yourself
and make this a part of your practice.

MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture
the energy in your body, filling the cells and stretching the
muscles. Actively practice hands on healing, volunteer, be active,
and move! Play or walk but do not sit and be a couch potato. That
can lead to a stagnant energy response, and you don't want that -
trust me.

SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or
finger over your right nostril and breathe through the left
continuously and with medium force. This activates the Lunar channel
(Ida) and will immediately cool your heat. If you get to cold cover
your left nostril breath in a similar fashion and you will warm up.
This activating your Solar channel (Pingala).

COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING
Breathe in through he left nostril with right nostril covered or
blocked Breathe in with the mantra for example "The love of Christ"
or"Krishna" "Buddha" or "Allah" or "I am one with the all that I am" 
Find one that works for you
but do not leave out a recognition of God however God is to you.

Use the Law of Trinity. Say the mantra three times upon the
intake of the breath through the left nostril. At the top of the
breath, Hold and say the mantra three times again. 
At the beginning of the exhale switch nostrils by covering the
left and opening the right and exhaling through the right with the
mantra "the love of god" three times, timing the sequence with
a "love of God" at the beginning of the exhale and the third one at
the end of the exhale. This also applies to the inhales.

Now with the left nostril covered and the right nostril open,
inhale with the mantra three times through the right nostril. Hold
say to your self the mantra three times and then switch nostrils and
cover the right and exhale with the mantra through the left nostril.
This equals one cycle. This is called Triangluar breathing.

Once again use a divinity you are comfortable with even "My high Self" will suffice.

Looks like this: (right nostril blocked)
"The love of Christ...... .The love of Christ...... The love of 
Christ"
( Holding at top of breath)
" The love of Christ...The love of Christ...The love of Christ..."
( Switching nostrils and covering left and exhaling out the right)
" The Love of God...The love of God...The love of God..."
( Keeping the left nostril blocked inhale through the right)
" The love of Christ..The love of Christ..The love of Christ"
( Holding at top of breath)
Repeat "The love of Christ"x 3 ( Switching nostrils and exhaling
through the left) The love of God" x 3

And so forth for 15 cycles to start."



Please begin to eat root vegetables.

Carrots, beets, radishes, turnips, jicama, potato's, onions,

celery root, garlic, ginseng, ginger. Plenty of water

and watermelon to ease the strain on the kidneys.

Juices of the roots are also good.




For the more serious among you who can safely do so,

please begin a three day fast -

First day -nothing but water + prayer and meditation as much as 
possible

with breaks

Second day -nothing but juices of these

roots + prayer and meditation as much as possible, with breaks

Third day -same blessings - chrism





The Practice – Every day or night or both.

5 Tibetans (start slow with no more than 6 repetitions for each 
Tibetan)

Forgiveness' s (recapitulations, forgiveness of self and others)

Gratitude's (For the good and the bad as teachings are acquired with 
both)

Surrendering (opening completely to the energy with love and joy and 
the
desire to be at one with the kundalini as it is revealed to you)

Prayers to the Shakti (goddess energy), and personal diety for 
awakening.

Compression Prayer with alternate nostril breathing 15 cycles no 
more (tongue
up, eyes up, fingers locked).

Meditation.

-CHRISM.