LisaCapehart  

Show Notes

• On Demand Episodes           56965          

  Original Air Date: 11/4/2009 5:00 PM UTC

  The Wiseheart Woman Show

  Through the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live her authentic life now! Today, our guest is Dr. Michelle May, a physician, recovered yo-yo dieter and author of "Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle." Michelle says, "For over ten years I've been eating instinctively, using my natural hunger and fullness cues to guide me, instead of rigid, arbitrary, and restrictive rules. I created the Am I Hungry? Mindful Eating and Weight Managagement Program to share the freedom and joy that come with learning how to eat what you love and love what you eat. I wrote Eat What You Love to show you how to resolve mindless and emotional eating and break free of yo-yo dieting. I want you to experience the pleasure of eating the foods you love—without guilt or bingeing—by learning strategies for eating fearlessly and mindfully. I hope that your new, powerful patterns of thinking will guide you to live the balanced, healthy, vibrant life you desire."
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  • Tags:
  • Diet
  • Weight Loss
  • Lisa Capehart
  • Intuitive Eating
  • Authentic Living
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• Original Air Date: 10/7/2009 5:30 PM UTC

  The Wiseheart Woman Show

  Through the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live her authentic life now! Our guest today is Mynde Mayfield (http://MyndeMayfield.com), a Certified Fearless Living Coach who works with smart, successful people who want a bit more (from some area of their life) or want to enjoy more of what they’ve already got through an innovative approach that focuses on fear. She helps people get their “Light turned on” via a unique set of techniques and strategies that neutralize fear’s disabling side effects. Mynde will share with us how focusing on fear can help you finally figure out why some of the stuff you'd really love to do hasn't gotten done yet or learn to stop doing those things that drive you crazy... and she says, even better sometimes, is learning how to make peace with the crazy-making things. She also hosts her own internet radio show at http://www.BlogTalkRadio.com/MyndeMayfield where she and her guests share their thoughts & ideas about life, love, and the value of personal growth and explore techniques & unique perspectives for personal effectiveness.
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  • Tags:
  • Authentic Living
  • Fearless Living
  • Lisa Capehart
  • Spirituality
  • Mynde Mayfield
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