http://www.blogtalkradio.com/LighterByTheDayWith over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out, I am also changing the way I think, letting go of years of hurt and taking better care of myself. Each show is 15 minutes in length. Airs: Monday, Wednesday and Friday. enCopyright Wendy Wallace (C/O Blogtalkradio)Sat, 15 Jun 2019 23:30:00 GMTWed, 05 Aug 2009 22:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/a84f281c-79ed-4e6b-8445-7f2ec8cefc83apples.jpghttp://www.blogtalkradio.com/LighterByTheDayWith over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out, I am also changing the way I think, letting go of years of hurt and taking better care of myself. Each show is 15 minutes in length. Airs: Monday, Wednesday and Friday. feeds@blogtalkradio.comBlogTalkRadio.comfitness,weight loss,food,workout,raw food,ea sports active,health,exercise,goals,jillian michaelsLighter By The DaynoWith over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out,episodichttp://www.blogtalkradio.com/LighterByTheDay/2009/08/05/daily-check-inFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/08/05/daily-check-in/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/08/05/daily-check-inWed, 05 Aug 2009 22:00:00 GMTGetting In Excercise Any Way You Can...Just a quick update about food and exercise. Today's resource: the book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers 00:15:00Lighter By The Daynoweight loss,fitness,workout,food,healthJust a quick update about food and exercise. Today's resource: the book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Foohttp://www.blogtalkradio.com/LighterByTheDay/2009/08/04/Daily-Check-InFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/08/04/Daily-Check-In/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/08/04/Daily-Check-InTue, 04 Aug 2009 00:00:00 GMTWalking and Eating--An Update...I have begun walking! Today's resources: Google Maps, http://www.mapmyrun.com/ and book recommendations about walking including: http://www.spiritedwalker.com00:15:00Lighter By The Daynoweight loss,fitness,workout,food,walkingI have begun walking! Today's resources: Google Maps, http://www.mapmyrun.com/ and book recommendations about walking including: http://www.spiritedwalker.comhttp://www.blogtalkradio.com/LighterByTheDay/2009/07/29/Daily-Check-InFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/29/Daily-Check-In/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/29/Daily-Check-InWed, 29 Jul 2009 22:00:00 GMTWhat motivates you?Today is all about motivation. You can't have a goal without having the motivation to fuel it. I chat about a recent experience that made me question what motivates me. Green smoothie and workout updates as always.00:15:00Lighter By The Daynoweight loss,fitness,workout,food,goalsToday is all about motivation. You can't have a goal without having the motivation to fuel it. I chat about a recent experience that made me question what motivhttp://www.blogtalkradio.com/LighterByTheDay/2009/07/27/Daily-Check-In-1Fitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/27/Daily-Check-In-1/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/27/Daily-Check-In-1Mon, 27 Jul 2009 22:00:00 GMTBack at the Gym!Talking about dealing with cravings, getting back to the gym and mixing up workouts to avoid boredom. Resources mentioned during this show: goneraw.com and youtube.com/user/rubyvrom1700:15:00Lighter By The Daynoweight loss,workout,fitness,raw food,healthTalking about dealing with cravings, getting back to the gym and mixing up workouts to avoid boredom. Resources mentioned during this show: goneraw.com and youhttp://www.blogtalkradio.com/LighterByTheDay/2009/07/24/daily-check-inFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/24/daily-check-in/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/24/daily-check-inFri, 24 Jul 2009 22:00:00 GMTGetting Into A Daily Workout RoutineToday's show is all about working out and the impact eating raw is having on me.00:15:00Lighter By The Daynoweight loss,fitness,workout,food,healthToday's show is all about working out and the impact eating raw is having on me.http://www.blogtalkradio.com/LighterByTheDay/2009/07/22/Daily-Check-InFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/22/Daily-Check-In/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/22/Daily-Check-InWed, 22 Jul 2009 22:00:00 GMTKeeping Track of Your CaloriesWhich Web site (if any) do you use to keep track of your calorie intake? I review sparkpeople.com, dailyplate.com and calorieking.com. Also, as always, I give an update on how my weight loss is coming along and talk more about the book, "If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done" by Brooke Castillo.00:15:00Lighter By The Daynoweight loss,fitness,workout,food,sparkpeoplecomWhich Web site (if any) do you use to keep track of your calorie intake? I review sparkpeople.com, dailyplate.com and calorieking.com. Also, as always, I give ahttp://www.blogtalkradio.com/LighterByTheDay/2009/07/20/daily-check-inFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/20/daily-check-in/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/20/daily-check-inMon, 20 Jul 2009 22:00:00 GMTWeight Loss Community Reviews & Daily Check-InIt's weigh-in day! Also, I'll be talking about the usual: food, working out, and the emotional changes that happen during weight loss. Today's resources: youtube.com/groups/gut2cut and susanpowter.ning.com.00:15:00Lighter By The Daynoweight loss,fitness,workout,food,susan powterIt's weigh-in day! Also, I'll be talking about the usual: food, working out, and the emotional changes that happen during weight loss. Today's resources: youtubhttp://www.blogtalkradio.com/LighterByTheDay/2009/07/15/green-smoothies-self-careFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/15/green-smoothies-self-care/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/15/green-smoothies-self-careWed, 15 Jul 2009 22:00:00 GMTGreen smoothies & Self-careTalking about the pivotal book "Green For Life" by Victoria Boutenko. I will also give my review of EA Sports Active. Finally, I will be discussing self-care and how to get into a "self-care" mindset while losing weight. Today's resources: easportsactive.com and kellybliss.com00:15:00Lighter By The Daynoweight loss,fitness,ea sports active,raw food,foodTalking about the pivotal book "Green For Life" by Victoria Boutenko. I will also give my review of EA Sports Active. Finally, I will be discussing self-care anhttp://www.blogtalkradio.com/LighterByTheDay/2009/07/14/Green-Smoothies-Jillian-Michaels-WorkoutFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/14/Green-Smoothies-Jillian-Michaels-Workout/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/14/Green-Smoothies-Jillian-Michaels-WorkoutTue, 14 Jul 2009 22:00:00 GMTGreen Smoothies & Jillian Michaels WorkoutAgain, talking about green smoothies, my thoughts on Jillian Michaels and her workout DVDs and much more. Today's resources: rawfoodbootcamp.com.00:15:00Lighter By The Daynoweight loss,fitness,jillian michaels,raw food,ea sports activeAgain, talking about green smoothies, my thoughts on Jillian Michaels and her workout DVDs and much more. Today's resources: rawfoodbootcamp.com.http://www.blogtalkradio.com/LighterByTheDay/2009/07/13/Day-2-Green-Smoothie-Cleanse-Weekly-GoalsFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/13/Day-2-Green-Smoothie-Cleanse-Weekly-Goals/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/13/Day-2-Green-Smoothie-Cleanse-Weekly-GoalsMon, 13 Jul 2009 22:00:00 GMTDay 2: Green Smoothie Cleanse & Weekly GoalsMore talk about green smoothies, going over my weekly goals and talking about the importance of writing everything down. Today's resources: videofitness.com and totalfitnessdvds.com and the book, "If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done".00:15:00Lighter By The Daynoweight loss,exercise,fitness,raw food,ea sports activeMore talk about green smoothies, going over my weekly goals and talking about the importance of writing everything down. Today's resources: videofitness.com ahttp://www.blogtalkradio.com/LighterByTheDay/2009/07/12/day-1-green-smoothie-cleanseFitnesshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/12/day-1-green-smoothie-cleanse/#commentshttp://www.blogtalkradio.com/LighterByTheDay/2009/07/12/day-1-green-smoothie-cleanseSun, 12 Jul 2009 22:00:00 GMTDay 1: Green Smoothie CleanseThe first show! Listen in as I detail my green smoothie cleanse and my plans for the upcoming week.00:15:00Lighter By The Daynofood,exercise,fitness,raw food,weight lossThe first show! Listen in as I detail my green smoothie cleanse and my plans for the upcoming week.