Kathryn Merrow  

Today's topic was Carpal Tunnel Pain Relief and Nutrition:  Whole Body Wellness.

I had a wonderful time interviewing my guest, Harriet Cole.  Harriet has been interested in health and wellness forever and she's been a Shaklee independent distributor for over 20 years.

She's learned a lot about nutrition from experts in the field over those 20-some years and shared some really good information about whole body health with us today.

Harriet gave us a wonderful quote from Dr. Andrew Weil.  If you're not familiar with Dr. Weil, he is an MD with an alternative outlook:  He's not a conventional medical doctor. 

"Healing cannot be prevented from occurring."

Wow!  Bodies want to heal; that's their job.  Your job is to support your body and give it what it needs to be strong and well.  Certain foods cause inflammation (swelling) and that swelling can increase your carpal tunnel symptoms. 

Vitamin B6 causes Carpal Tunnel Syndrome and there are many (real) foods you can eat to get more B6, and/or you can take vitamin B6 and B-complex supplements.  You can also read labels to avoid eating FD&C Yellow #5, which depletes your B6.

It was a great call and I hope you enjoy it.

"Because You Deserve to Feel Better!"