Kathryn Merrow  

Today's guest was Gini Maddocks.  Gini is the author of "R &R Rescue & Relief for Computer Users and those at risk of Repetitive Motion Injury."

Gini shared part of her own story of healing with us and we covered a lot of ground about the muscles that cause carpal tunnel syndrome and other hand/wrist pain issues.

We also talked about the ability of YOUR body to heal itself.  YOU are the healer!  Others help you, but you heal yourself.  Sometimes, all you need is just a little more information, and that's why we are here.

Gini explained how the shortened, tight muscles in the front of your body affect the rest of your body and cause pain symptoms.  The short muscles don't complain, but they do cause problems.

Next week on Thursday, March 26, we will talk about Carpal Tunnel Symptoms and Nutrition: Whole Body Health.  My guest will be Harriet Cole.

Have a great and take good care of yourself.

"Because You Deserve to Feel Better!"