Kathryn Merrow  

Carpal Tunnel Syndrome:  Can you get rid of it naturally?  Or is surgery required?

Well, it all depends on you, your body and the causes of your symptoms.  It also depends on how well you understand your body and the amount of work, effort and time that you can, or want to, put into getting better.

Today (Oct. 29, 2009) at Carpal Tunnel Radio that was our topic.  This week I had emails from readers who said, "Nothing will help except surgery."  And I had emails that said, "My symptoms are gone!" 

My job is to give you the information your need to understand how your body works, why you have carpal tunnel symptoms and what steps you can take to get rid of it, naturally.

Your job is to become educated so you can make your best decision.  It's your body and you get the final word.  Our joint goal is for you to have carpal tunnel pain relief.

There is much more information for you at http://CarpalTunnelPainReliefNow.com

Carpal Tunnel Syndrome happens for reasons. Discover tips to help you get rid of the reasons for your carpal tunnel syndrome. There are things we do, sometimes without even being aware, that cause symptoms. Let's figure out what they are are get rid of them. Then you will have carpal tunnel pain relief.

Trigger points and carpal tunnel syndrome was part of today's show at http://CarpalTunnelRadio.com  We also talked about ways to help you get rid of your symptoms.  There are so many things we do that we don't even think about that can cause pain.

Your car seat or couch or even your bed can cause carpal tunnel symptoms as well as other aches and pains all over.  If your seat causes you to round your back so you lose your natural forward curve behind your waist (that used to be there) and your head to move forward, that will aggravate the muscles, nerves and blood vessels in your upper body that serve your arms and hands.  That can easily cause carpal tunnel symptoms.

If your bed pushes your shoulders forward (toward the ceiling) when you lay on your back, it is helping to shorten your chest and front-of-arm muscles.  Short, tight chest muscles cause carpal tunnel symptoms, too.

Our sponsor today was http://CarpalTunnelPainReliefBook.com  There's a free special report waiting there for you "Ten of the Top Most Common Causes of Carpal Tunnel Syndrome."

Carpal Tunnel Syndrome happens for reasons. Discover tips to help you get rid of the reasons for your carpal tunnel syndrome. There are things we do, sometimes without even being aware, that cause symptoms. Let's figure out what they are are get rid of them. Then you will have carpal tunnel pain relief.

Tips to get rid of your Carpal Tunnel Syndrome was today's topic at Carpal Tunnel Radio.  So much of what we do causes pain but we just don't realize it.  Figuring out the causes of the pain and symptoms in your hand and wrist AND knowing what to do to fix the cause can make a huge difference.

We talked about "break" dancing--taking frequent breaks to shake out your hands and arms and get your body moving.  We talked about massage--do it yourself and how to find a professional.  Massage has SO MANY benefits!  Look under the "Massage" Category at http://CarpalTunnelPainRelief.com for helpful massage articles.

We also discussed how to hold your head and arms when you work on the keyboard, how to build a lumbar support for your car or seat, and how to know if your car seat needs a lumbar support.  (Here's how:  If within 5 minutes of sitting in your car seat, you can feel that your back has rounded into the seat and your head has moved forward, in front of your body, you need a lumbar support.)

We covered many more carpal tunnel pain relief tips, too.  Our sponsor is http://CarpalTunnelPainReliefBook.com  You can pick up your free report there and discover more about this complete program for getting rid of your carpal tunnel pain.

Carpal Tunnel Syndrome happens for reasons. Discover tips to help you get rid of the reasons for your carpal tunnel syndrome. There are things we do, sometimes without even being aware, that cause symptoms. Let's figure out what they are and get rid of them. Then you will have carpal tunnel pain relief.