Elizabeth Irvine  

Show Notes

• Upcoming Episodes

  11/10 Guided Relaxation Podcast

  Elizabeth Irvine

  Date / Time: 11/10/2009 4:30 PM UTC

  Category: Health

  Call-in Number: (646) 595-4707

  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=732936&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  

  Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com

  Upcoming Episodes

  11/17/2009 4:30 PM UTC - 11/17 Guided Relaxation Podcast

  11/24/2009 4:30 PM UTC - 12/1 Guided Relaxation Podcast

  12/1/2009 4:30 PM UTC - 12/8 Guided Relaxation Podcast

• Featured Episode

  5/5 Creating Healthy Balance Everyday: Guest author of Mojo Mom

  Elizabeth Irvine

  Date / Time: 5/5/2009 3:30 PM UTC

  Category: Parents

  
  

  Welcome Amy Tiemann, author of newly released Mojo Mom: Nurturing Your Self While Raising a Family... will help you rediscover who you are, and how you can continue to share your talents with the world, even as you juggle the demands of family life. Followed with Beth's guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! http://www.healthymotherhealthychild.com

  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=495310&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>

• On Demand Episodes           11635          

  Original Air Date: 2/26/2008 4:30 PM UTC

  Creating Healthy Balance Everyday along with a Guided Relaxation

  Combining my two segments into one: Sit back, relax and take thirty minutes to listen in. The first fifteen minutes will be open for questions and chat. The next fifteen minutes will be a new guided relaxation. If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.healthymotherhealthychild.com
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=154924&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • relaxation
  • tips to relieve stre
  • body awareness
  • breathing
  No Comments

• Date / Time: 2/26/2008 4:17 PM UTC

  Reminder: Creating Healthy Balance Everyday Radio Show: TODAY 10:30am central time...join us

  Relax, unwind and spend 30 minutes...
  
  Creating Healthy Balance Everyday! Today February 26th at 10:30 CT
  
  No Comments

• Date / Time: 2/24/2008 2:47 AM UTC

  Creating Healthy Balance Everyday Show Tuesday February 26th 10:30 am Central Time

  Please join me, Tuesday Feb 26th at 10:30 am central time on blog talk radio show,
  Creating Healthy Balance Everyday!
  
  http://www.blogtalkradio.com/healthymotherhealthychild
  
  Following is a testimonial from a dedicated listener...
  
  Beth, thank you so much for discussing what the colors represent. I hope that the other
  listeners benefited from the explanation as much as I did. I'm such a visual person and
  being able to imagine the colors flowing through the various parts of my body just makes the relaxation that much better. Thank you SO much for your kind gift of these free guided relaxations. My life is in an uproar right now with career changes and location changes and all the stress that comes along with these things, and these relaxation tools have really kept me sane. I ( and I'm sure my children) thank you so much. Lisa
  
  I have also included a little background information on what I do besides my weekly radio show...
  
  Elizabeth Irvine, BSN
   Beth Irvine is a nurse, mother of three, and nationally recognized author of Healthy
  Mother Healthy Child: Creating Balance in Everyday Life. She also is a media spokesperson for healthy living, teaching mothers (and everyone else) practical ways to build healthier lifestyles. With twenty-five years of health care experience, Beth is a contributor/expert to the national websites http://www.momcentral.com and PBS Real Savvy Mom http://www.realsavvymoms.com/parenting/article.php?category2=26&article=375
  She recently appeared on TV across America in a ten-city media tour, Healthy Living with Beth Irvine, and her weekly web-based radio show, Creating Healthy Balance Everyday  is consistently rated in the top eight shows with  2.3 million listeners blog talk radio. To find out more, visit http://www.truewellbeing.net
  
  Last but not least, a professional recording of my guided relaxation; Finding
  a Quiet Still Space, along with Three Guided Visualizations for Mother and Child are on my website's home page. For 99 cents they can be downloaded to your computer, mp3 or ipod.
  
  http://www.truewellbeing.net
  
  Sending you all very best wishes,
  Beth
  
  
  
  • Tags:
  • answer questions
  • tips to relieve stre
  • breathing
  • body awareness
  No Comments

• Date / Time: 2/19/2008 3:43 AM UTC

  Next show Tuesday Feb 26th; use the archives!

  Hello listeners,
   I am away tomorrow. Tune in next week, Tuesday Feb 26th 10:30am central time for Creating Healthy Balance Everyday Show.
  
  In the meantime, log into archives and keep on relaxing!
  
  With best wishes,
  Beth
  http://www.healthymotherhealthychild.com
  
  No Comments

• Date / Time: 2/12/2008 5:17 PM UTC

  Tuesday Morning Relaxation

  Good Morning!

   I just finished Creating Healthy Balance Everyday Radio Show including your Tuesday Morning Relaxation....

   It feels good. Take 15 minutes to listen in and relax. You will be amazed at how quickly your body can respond and reap all the beautiful benefits!

  Enjoy.

  Beth

  healthy mother healthy child

  http://www.truewellbeing.net
  • Tags:
  • relax
  • recharge and renew
  No Comments

• Date / Time: 2/10/2008 12:57 PM UTC

  Sunday in Tulsa Oklahoma

  Good Morning Blog Talk Radio bloggers and listeners!
  
  I am here in Tulsa, Oklahoma with all of the fly lady's team. It has
  been a busy weekend. Today is our last day. I am really enjoying
  meeting the whole team and listening to everyone speak.
  
  In my presentations I am talking about ways to bring balance into your
  everyday life.
  As many of you are not here in Tulsa with us, I thought it would be
  fun to bring a little taste of Tulsa to you...
  
  
  
  Three of my main messages on how to create a little more balance in
  your everyday life this weekend are:
  
  Feeling tired, stressed or overwhelmed? Use these tools to help...
  
  1.Bring your awareness to your body. Think about your feet, bottom
  sitting in a chair, shoulders back and down, head and neck in line
  with your spine.
  
  2. Bring your awareness to your breath, notice that you are breathing.
  Take a long deep inhalation, and then an even longer deeper
  exhalation. Let your breathe get rid of your tension, tiredness and
  frustrations of the day.
  
  3. Present Moment. Keep your attention on your task at hand. Whatever
  task you are doing, keep all of your attention on it. When your mind
  wanders, acknowledge your wandering thought and bring your attention
  back to the present moment. This is a great way to let go of worry and
  stress. Creating a peaceful, calm oasis through out your day.
  
  For more from the Tulsa show listen for my interview today on blog
  talk radio live at the expo today!
  
  
  http://www.blogtalkradio.com/flyladytulsa
  
  With very best wishes,
  
  Beth
  http://www.healthymotherhealthychild.com
  
  • Tags:
  • fly lady and friends
  • women's living expo
  • live interview
  No Comments

• Original Air Date: 2/5/2008 4:30 PM UTC

  Creating Healthy Balance Everyday along with a Guided Relaxation

  Combining my two segments into one: Sit back, relax and take thirty minutes to listen in. The first fifteen minutes will be open for questions and chat. The next fifteen minutes will be a new guided relaxation. If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.healthymotherhealthychild.com
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=143207&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • healthy
  • balance
  • breathing
  • body awareness
  • answers to questions
  No Comments

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