Elizabeth Irvine  

Show Notes

• Upcoming Episodes

  11/10 Guided Relaxation Podcast

  Elizabeth Irvine

  Date / Time: 11/10/2009 4:30 PM UTC

  Category: Health

  Call-in Number: (646) 595-4707

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  Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com

  Upcoming Episodes

  11/17/2009 4:30 PM UTC - 11/17 Guided Relaxation Podcast

  11/24/2009 4:30 PM UTC - 12/1 Guided Relaxation Podcast

  12/1/2009 4:30 PM UTC - 12/8 Guided Relaxation Podcast

• Featured Episode

  5/5 Creating Healthy Balance Everyday: Guest author of Mojo Mom

  Elizabeth Irvine

  Date / Time: 5/5/2009 3:30 PM UTC

  Category: Parents

  
  

  Welcome Amy Tiemann, author of newly released Mojo Mom: Nurturing Your Self While Raising a Family... will help you rediscover who you are, and how you can continue to share your talents with the world, even as you juggle the demands of family life. Followed with Beth's guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! http://www.healthymotherhealthychild.com

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• On Demand Episodes           11635          

  Original Air Date: 12/31/2007 3:00 PM UTC

  Guided Relaxation

  Weekly Guided relaxation every Friday morning If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.healthymotherhealthychild.com
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=130704&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • relax
  • breathing
  • body awareness
  • increase energy
  No Comments

• Date / Time: 12/31/2007 2:48 PM UTC

  Special New Years Eve Guided Relaxation; relax, create some space and welcome in the new year!

  I am offering a special guided relaxation this morning on the eve of the new year. I am also re-posting the reasons why practicing relaxation may be a great way to welcome in the new year for you!
  
  
  Maybe you are thinking, how can 15 minutes of "trying" to relax do me any good? Let me give you some inside scoop on the how and why. 

  
  

  Think of your self as a reservoir.  We fill our self up like a "reservoir" with all kinds of things, physically, emotionally and environmentally. 

  
  

  If we become aware of creating ways to "lower" the reservoir we can stay in a place of capacity. We can create a buffer around our self that allows us to maneuver  a little more gracefully through life. It is never one thing that brings on our illness or "ill at ease." It is a combination of lots of things. So keeping some space in our reservoir leaves room for the unexpected and therefore keeps us physically and emotionally in a good healthy place.

  
  

  Learning to relax our body and therefore our mind. Creates a quiet still space. In this quiet still space we become closer to our true nature. It is a place where our body recharges it's batteries and renews. Our body is an amazing machine that knows how to work in magical ways. Sometimes it just takes someone to show you how...

  
  

  I invite you to listen in blogtalkradiohealthymotherhealthychild

  
  

  
  

  With very best wishes

  Beth

  
  

  
  
  • Tags:
  • relax and renew
  No Comments

• Date / Time: 12/28/2007 9:37 PM UTC

  thanks for your messages; the technical problem is being fixed

  Hello friends,
  
  I have received many emails today notifying me that the archived guided relaxation for today Friday Dec 29th is not downloading properly. Not to worry. It was recorded as my producer was listening in live. The problem with the download is being corrected and I will let you know as soon as I do when it is available for you. For the meantime, continue to use last weeks relaxation. Congratulations with your dedication to taking the time to help yourself!
  
  Sending you very best wishes,
  Beth
  
  No Comments

• Original Air Date: 12/28/2007 2:00 PM UTC

  Friday Guided Relaxation

  Weekly Guided relaxation every Friday morning If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.healthymotherhealthychild.com
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=129288&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • relaxation breathing
  Comments (7)

• Date / Time: 12/28/2007 1:48 PM UTC

  relax and create some space

  Good Morning!

  
  

  I am getting ready to record my weekly Friday morning relaxation for all of you listeners with blog talk radio.

  
  

  Maybe you are thinking how can 15 minutes of "trying" to relax do me any good? Let me give you some inside scoop on the how and why. 

  
  

  Think of your self as a reservoir.  We fill our self up like a "reservoir" with all kinds of things, physically, emotionally and environmentally. 

  
  

  If we become aware of creating ways to "lower" the reservoir we can stay in a place of capacity. We can create a buffer around our self that allows us to maneuver  a little more gracefully through life. It is never one thing that brings on our illness or "ill at ease." It is a combination of lots of things. So keeping some space in our reservoir leaves room for the unexpected and therefore keeps us physically and emotionally in a good healthy place.

  
  

  Learning to relax our body and therefore our mind. Creates a quiet still space. In this quiet still space we become closer to our true nature. It is a place where our body recharges it's batteries and renews. Our body is an amazing machine that knows how to work in magical ways. Sometimes it just takes someone to show you how...

  
  

  I invite you to listen in blogtalkradiohealthymotherhealthychild

  
  

  
  

  With very best wishes

  Beth

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  
  No Comments

• Original Air Date: 12/21/2007 3:30 PM UTC

  Guided Relaxation with Elizabeth Irvine

  Weekly Guided relaxation every Friday morning. If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.truewellbeing.net
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=124082&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • body awareness
  • breath
  • breathing
  • child
  • children
  No Comments

• Original Air Date: 12/18/2007 4:30 PM UTC

  Creating healthy balance everyday for mother and child

  Helping Mothers reduce their stress because Happy Mothers make healthy children. A bit stressed out with holiday preparations? Sit back, relax, and take 30 minutes to unwind and listen in to "creating healthy balance everyday" debut blog talk radio show. www.healthymotherheatlhychild.com
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fHealthyMotherHealthyChild%2fplay_list.xml?show_id=121520&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • breathing
  • parent
  • mother
  • kids
  • parenting
  No Comments

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