9/9 Creating Healthy Balance Everyday- RELAX 9/9/2008 - Elizabeth Irvine on Blog Talk Radio

Nov 11, 2009 11:59PM UTC

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Elizabeth Irvine

EPISODE NOTES

Host Name:	Elizabeth Irvine
Show Name:	9/9 Creating Healthy Balance Everyday- RELAX
Date / Length:	9/9/2008 3:30 PM UTC - 30 min
Description: h:11635 s:277113	Sit back, relax and take thirty minutes to listen in. Today's show is dedicated to relaxing. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! http://www.healthymotherhealthychild.com

Tags:	relax let go unwind re-energize

Comments

rratstarr

9/17/2008 6:12 PM UTC

No guest this week; Beth discusses using lavender essential oil in your relaxation practice, then starts a nice long guided relaxation with a visualization of your body softening up like warm butter. Great show, thanks Beth!

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