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Sal @ HAFA Radio

http://www.HealthAndFitnessAdvice.com

Country: United States

Language: English

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Health and Fitness Advice

Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.

On Demand Episodes 14924

Original Air Date: 1/25/2009 4:00 PM UTC

Health and Fitness Advice Radio

Personal trainers need to do more than count reps, fix the seat and adjust the weight stack on equipment during a workout. Personal trainers need to be more than a valet. Tune in to get details.

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- Tags:
- health
- fitness
- exercise
- nutrition
- personal trainer
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Original Air Date: 1/18/2009 8:30 PM UTC

Health and Fitness Advice Radio

Today's show will feature discussion about high intensity training and how many people - personal trainers and fitness consumers alike - don't understand what intensity refers to.

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- Tags:
- health
- fitness
- exercise
- nutrition
- personal trainer
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Original Air Date: 1/11/2009 4:00 PM UTC

Health and Fitness Advice Radio

Does your personal trainer put you on machines, count reps, adjust the weight stack and seat height or are you engaged and challenged during your training sessions? Tune in to find out what a personal trainer should and shouldn't do.

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- Tags:
- health
- fitness
- exercise
- nutrition
- personal trainer
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Original Air Date: 1/4/2009 4:00 PM UTC

Health and Fitness Advice Radio

If you decided to make a New Year's Resolution aimed at improving your health and fitness and involves your eating and exercising habits, think small and you'll be more successful.

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- Tags:
- health
- fitness
- exercise
- nutrition
- personal trainer
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Sal @ HAFA Radio

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Health and Fitness Advice

On Demand Episodes 14924

Health and Fitness Advice Radio

Health and Fitness Advice Radio

Health and Fitness Advice Radio

Health and Fitness Advice Radio

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