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Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.
Original Air Date: 3/1/2009 4:00 PM UTC
Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Today I'll discuss "Overtraining Syndrome" and how to avoid working yourself out of shape.
Original Air Date: 2/22/2009 4:00 PM UTC
Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Should you do cardio before or after your weight training? I'll talk about this and a little about the Alex Rodriguez situation.
Original Air Date: 2/8/2009 4:00 PM UTC
First Barry Bonds and Mark McGwire, then Roger Clemens and now Alex Rodriquez. Today I'll talk about how steroids and other illegal performance-enhancing drugs have tainted the reputations of these great players and why nobody should be surprised.
Original Air Date: 1/25/2009 4:00 PM UTC
Personal trainers need to do more than count reps, fix the seat and adjust the weight stack on equipment during a workout. Personal trainers need to be more than a valet. Tune in to get details.
Original Air Date: 1/18/2009 8:30 PM UTC
Today's show will feature discussion about high intensity training and how many people - personal trainers and fitness consumers alike - don't understand what intensity refers to.
Original Air Date: 1/11/2009 4:00 PM UTC
Does your personal trainer put you on machines, count reps, adjust the weight stack and seat height or are you engaged and challenged during your training sessions? Tune in to find out what a personal trainer should and shouldn't do.
Original Air Date: 1/4/2009 4:00 PM UTC
If you decided to make a New Year's Resolution aimed at improving your health and fitness and involves your eating and exercising habits, think small and you'll be more successful.
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