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http://www.solutionshealthnwellness.com
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Language: English
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Wholeness for Healthier Lives! Healthy lives brings longevity and happiness with that belief we focus and bring attention to topics that improve health and wellness.
Date / Time: 9/20/2008 4:03 PM UTC
The Body Mind Soul Solution: Healing Emotional Pain through Exercise. Author Bob Livingstone also provides the women of San Francisco County Jail with the great benefits of using this method to deal with their own issues. It is a self-help program that combines the benefits of physical exercise, the psychotherapeutic technique of self-questioning about your personal traumas, listening to music and journaling as a means to heal emotional pain.
Take a listen - be sure to purchase the book. See the links at the side of this Profile Page here on BTR.
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