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DCToughestTrainer

http://www.livingthefitlife.blogspot.com


Country: United States

Language: English

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Comments

The J Ril Show

The J Ril Show

I would love to have you appear on my show every Saturday with fitness tips for my listeners and to plug your show!!! Let me know if you are interested!!! Until then be blessed my sista!! Jay

Poetry by Ja'MeeLah

Poetry by Ja'MeeLah

Love & Peace 2 U, And thanks for the ton of Inspiration to Many for Reminding Us of the subject Matter. God Bless, Ja'MeeLah

DC's Toughest Trainer  

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

  • On Demand Episodes

    Original Air Date:

    No Excuse Monday: August Fitness Challenge Winners!

    Many of my clients are fans of the show "The Biggest Loser", on NBC. If you haven't seen the show, it is based on a group of people competing for a cash prize of $250k. The game is based around weightloss and involves several challenges along the way. I wanted to give everyone a chance to have some of the Biggest Loser excitement by offering an August Fitness Challenge. My clients and followers on twitter were competing from August 1-September 5, to lose more pounds or inches than ever before! Today's show will announce the winners and talk about how they lost the EXCUSES and some extra weight!

    No Comments

  • Original Air Date:

    No Excuse Monday: Have you fallen into the fat-free trap?

    Do you think cutting calories starts with eating low-fat or fat free foods? Do you buy low or sugar-free snacks & deserts hoping to reach your weightloss goals? You're not alone. Most people think eating low-fat versions of their favorite foods will help cut calories and shed pounds. Well you better look a little closer at those food labels to prevent overeating and possible weight gain!

    No Comments

  • Original Air Date:

    No Excuse Monday: Strength or Cardio?

    Many people are unsure whether or not they should be focusing more on strength training or doing cardiovascular exercise. To fully answer this question, depends on each person's overal fitness goals. But the short answer for those trying to lose weight, tone, and improve overall appearance, you need both! It doesn't have to be an either or--today we will discuss developing a solid strength & cardio program--even when tight on time!

    Comments (1)

  • Original Air Date:

    No Excuse Monday: "I don't know what to eat!"

    One thing that could totally derail your weightloss or fitness goals is having poor nutrition. Many people say that they really don't know what to eat. Today's show will discuss the importance of good nutrition and how to incorporate clean eating into your lifestyle.

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  • Original Air Date:

    Get out of YOUR way to Get Fit

    So many people say they want to lose weight, get in shape, and live a healthier lifestyle. Why can some actually to do it and others keep talking about it? Could YOU be getting in your own way? Today's show will discuss how self-limiting beliefs and attitude can keep YOU from reaching YOUR ultimate fitness goals.

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  • Original Air Date:

    No Excuse Monday: "Its hard to control what my kids eat-they love junk food"

    Obesity in the U.S. has reached epidemic proportions. The CDC defines obesity as a person having a body mass index (BMI) of over 30. Currently in America, 32.9% of adults and 31.9% of children are obese. Today's show will focus on childhood obesity. If we don't focus on the children there will be a whole new wave of obese adults. Studies show that 30% of adults who are overweight and obese were also obese as a child. Tune in for tips on how to turn your little junk food junkie into a clean eating machine!

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  • Original Air Date:

    No Excuse Monday: "I always blow it while on vacation!"

    You have just started working out; seeing results, feeling great, and have a solid routine in place. But now your summer vacation is fast approaching and you are not sure how to stay on track while still enjoying yourself. After all, who wants to spend their down time counting calories, running on the treadmill or busting weights in the hotel fitness center? Well, I just got back from vacation and know how easy it is to make excuses and get off track. Today's show will share exercise & nutrition tips that will keep you from skipping out on fitness while having fun in the sun! The first caller will win a gift to keep fit while on vacation or anytime you're out of town!

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