Christine Laureano - Coach In The Moment  

It really is amazing that our bodies can heal without always getting medicated! (Though we still need you alopathic people) The deep breathwork process works to heal your body, mind and spirit.

If you are interested in learning  more or if you want to have a session with Laraine, you can contact her at   631-283-0127  or at www.LaraineGordon.com

Laraine also runs a summer grief camp for kids called Time For Teens. It's a truly unique grief program for teens who have lost someone close to them and need a resource to cope with what they are feeling and experiencing.

Thanks for listening - keep warm all you Northeastern folks - and have a really great day!

All the Best from your Coach in the Moment 

This week, I will be talking with my guest, Laraine gordon, about Transformational Breath. What is transformational breath? We'll talk about this healing system and how it can bring you more inner peace, wellness and joy into your life. Through this deep breathing process, you can heal traumas, physical and emotional challenges, as well as get a natural high!

It was great having Rosemary Parker here today talking about Feng Shui and the Law of Attraction.

Before meeting Rosemary, I never realized how much we are effected by our surroundings. Color certainly can effect our moods, but the placement of color around you can actually help heal challenges or issues that are happening in your life. And we all know how sound or music changes our moods. 

There is a lot more to Feng Shui than just color or sound. As a Feng Shui consultant, Rosemary really know what she is talking about and has helped so many people feel good in their spaces, whether it's home or work.

If you are interested in more Feng Shui, you can reach Rosemary through her Bed & Breakfast website at www.victorianonthebay.com   I have been to her B&B and I have to say, it is one of the most inviting places I have seen. You immediately feel comfortable in whatever room you go into.

Feeling good in the space you live is important. Rosemary gave us 2 tips that you can do right away to feel better in your space.
1. Clean the clutter. When you clear your space you leave room for new opportunities and possibilities to come into your life.
2. Add sound. Whether beautiful music or sounds from nature, you can transform your space to make it more inviting and enjoyable.

 

My guest Rosemary Parker attended the Metropolitan Institute of Interior Design and is NY State Certified in Feng Shui. According to Rosemary "Feng Shui makes it possible to have a tangible map to the destination of the Law of Attraction. Once the tangibles have been completed we continue with the visualizations prescribed by Feng Shui and the Law of Attraction. The end result is a creation of a space that enables the client to focus so they can easily access their ability to create the abundance in whatever area they feel they are lacking."

Here are 10 steps to work toward inner peace.

1. Have issues resolved rather than "fixed for now".
2. Be accepting of what is, rather than fighting or resisting the things you can not control.
3. Take responsibility for how you react to others.
4. Become aware of feelings, rather than blind or ignorant to them.
5. Tell the truth.
6. Know the difference between self, ego, mind, needs and past experiences.
7. Catch yourself when you feel an adrenaline trigger.
8. Recognize and inquire about the things that push your buttons.
9. Don't procrastinate, do it! (yet don't fix others). Remember, we can only be responsible for working on ourselves.
10. Make peace part of your routine. I want to add that exercise, meditation, walks in nature are activities that you can put into your routine.

Like working on your 10 daily habits, which is part of my coaching program, adding the practice of creating peace takes time and patience.

Go with the flow and enjoy the process.

Inner peace is an inner calmness you feel when you have worked through unresolved issues, emotional blocks, disturbances that hold you back and the adrenaline that seems to feed it all. Inner peace is a connection to one's spirit and the trust to listen to your inner guidance system. You have a choice whether to experience inner peace or let outer turmoil get the best of you.