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B is for Bonnie

http://www.bisforbonnie.blogspot.com


Country: United States

Language: English


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B is for Bonnie  

A certified hypnotherapist and Reiki master, Bonnie specializes in motivational coaching, stress management and work/life balancing. Her work has been recognized by the Director of Clinical Hypnotherapy at Methodist Hospital in New Orleans, www.durbinhypnosis.com and in "The Obvious Expert", by Elsom Eldridge, Jr. Her seminars have been featured at Marietta City Schools, The Knowledge Shop, Borders Books and Greater Atlanta Hadassah Health Professionals Council.

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    Date / Time:

    To Inspire

    According to Merriam-Webster, the word inspire means to fill with enlivening or exalting emotion; to affect, guide or arouse by divine influence; to stimulate energies, ideals or reverence.  That’s a powerful definition for a seven-letter word.  But what inspires you?  Is it a person or a place?  Your minister, priest or rabbi?  The message you received from Sunday’s sermon?  A meal prepared by your favorite chef?  A painting or poem?  A book or movie? 

     

    We are all inspired by one thing or another, but are you aware of how you inspire others?  Your acts of kindness, your smile or your words of wisdom can inspire profoundly.  In many cases, you may not be aware of the depth in which your actions inspire.  The gift of inspiration is a beautiful thing…especially when it’s acknowledged.    

     

    The next time someone inspires you, reciprocate the gift with the joy of acknowledgement. 

     

  • Date / Time:

    To Inspire

    According to Merriam-Webster, the word inspire means to fill with enlivening or exalting emotion; to affect, guide or arouse by divine influence; to stimulate energies, ideals or reverence.  That’s a powerful definition for a seven-letter word.  But what inspires you?  Is it a person or a place?  Your minister, priest or rabbi?  The message you received from Sunday’s sermon?  A meal prepared by your favorite chef?  A painting or poem?  A book or movie? 

     

    We are all inspired by one thing or another, but are you aware of how you inspire others?  Your acts of kindness, your smile or your words of wisdom can inspire profoundly.  In many cases, you may not be aware of the depth in which your actions inspire.  The gift of inspiration is a beautiful thing…especially when it’s acknowledged.    

     

    The next time someone inspires you, reciprocate the gift with the joy of acknowledgement. 

     

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    The Legend of the Candy Cane

    A candy maker wanted to make a candy that would serve as a witness to his Christian faith.  He incorporated several symbols for the birth, ministry and death of Jesus Christ.

    He began with a stick of pure white, hard candy:  white to symbolize the Virgin Birth and the sinless Jesus, and hard to symbolize the Solid Rock…the foundation of the church and the firmness of the promises of God.

    The candy maker made the candy in the form of a “J ” to represent the precious name of Jesus, who came to Earth as Our Savior.  It also represents the staff of the “Good Shepherd”.
     

    The candy maker stained the candy cane with red stripes.  He used the three small stripes to show the stripes of the scourging Jesus received, by which we are healed.  The large red stripe was for the blood shed by Jesus on the Cross so that we could have the promise of eternal life, if only we put our faith and trust in Him.

     

     

    Always remember the reason for the season...

     

     

     

  • Date / Time:

    To Achieve Your Dreams Remember Your ABC's

    Avoid negative sources, people, places, things and habits.
    Believe in yourself.
    Consider things from every angle.
    Don't give up and don't give in.
    Enjoy life today, yesterday is gone and tomorrow may never come.
    Family and friends are hidden treasures. Seek them and enjoy their riches.
    Give more than you planned to give.
    Hang on to your dreams.
    Ignore those who try to discourage you.
    Just do it!
    Keep on trying. No matter how hard it seems, it will get easier.
    Love yourself first and foremost.
    Make it happen.
    Never lie, cheat or steal. Always strike a fair deal.
    Open your eyes and see things as they really are.
    Practice makes perfect.
    Quitters never win and winners never quit.
    Read, study and learn about everything important in your life.
    Stop procrastinating.
    Take control of your destiny.
    Understand yourself in order to better understand others.
    Visualize it.
    Want it more than anything.
    Xccelerate your efforts.
    You are unique of all of God's creations. Nothing can replace you.
    Zero in on your target and go for it!

  • Date / Time:

    Savvy Ways to Communicate With Your Mate, Lover or Significant Other

    1.  Love yourself.

     

              It is impossible to love anyone, unless you truly love yourself first.

     

    2.  Make the commitment.

     

    Affirm your importance and significance to each other and never negate it.  If an event or situation arises that requires a decision, it should be discussed before a final answer is given.

     

    3.  Express appreciation and affection daily.

     

    Think of yourselves as "diamond miners" digging through the rough to find the good (the diamond) in each other.  By doing so, you will build each other psychologically and satisfy one of the deepest needs that everyone has, the need to be appreciated.

     

    4.  Re-examine your perspective.

     

    Some of the traits that may irritate you about your mate are actually good qualities carried to the extreme.  Bossiness can be viewed as leadership.  Having a lack of emotion is desired and required for an excellent mediator.  This does not give one the right to be bossy or repress emotional expression.  It enables you to overlook the extreme, should the occasional occurrence arise.

     

    5.  Share positive communication.

     

    Keep the conversation positive, not hostile.  Never assume you know the answer or interrupt while another is speaking.  This will enhance the ability to share thoughts, promote respect and feel cherished. Positive communication builds trust, the foundation for all lasting relationships.

     

    6.  Spend as much time together as possible.

     

    This will vary based on schedules, but do attempt more than once per week.  Quantity counts as much as quality does when it comes to forming a lasting bond.

     

    7.  Nurture romance and well-being.

     

    At least once a week, take the time to indulge each other with the following:

     

    ·        Give each other a 30 minute massage

    ·        Take a bubble bath by candle light (wine & champagne are optional)

    ·        Give each other a foot or hand massage

    ·        Serve breakfast in bed

    ·        Dance in a candlelit room while listening to soft music

     

    8.  Deal with stress constructively.

     

    Realize that crises encourage unity, making bonds more powerful.  Never take conflict personally and realize that disagreements aren't personal.  Discussions when angry are not acceptable and should never be tolerated.

     

    9.  Laugh more.

     

    There is humor in any situation!  Laughter will ease those awkward and/or embarrassing moments.  It makes “the hard pills in life” much easier to swallow.

     

    10.  Review your progress in thirty days - your achievement will surprise you.

     

    The most important, savvy thing to remember – never settle for ordinary because life’s extraordinary!  

     

      

  • Date / Time:

    Giving Thanks

    Contrary to popular belief, the first recorded Thanksgiving ceremony took place on September 8, 1565. Under the leadership of Pedro Menendez de Aviles, six hundred Spaniards landed at what is now St. Augustine, Florida, and immediately held a Mass of Thanksgiving for their safe delivery to the New World; there followed a feast and celebration. It had nothing to do with Pilgrims, Indians or turkey…that happened fifty-six years later.

    In fact, the Pilgrims of Plymouth owe quite a bit of thanks to Squanto, a Patuxet Native American who resided with the Wampanoag tribe. Squanto taught the Pilgrims how to catch eel, grow corn and served as an interpreter for them; he learned English as a slave in Europe.

    In 1621, immediately after their first harvest, the Pilgrims set apart a day to celebrate. At the time, this was not regarded as a Thanksgiving observance; harvest festivals were existing parts of English and Wampanoag tradition alike. The Pilgrims did not hold a true Thanksgiving until 1623, following a drought. The Pilgrims prayed for rain and a rain shower followed. In the Plymouth tradition, Thanksgiving Day became a church observance, rather than a feast day.

    The day two races came together to give thanks, share food and fellowship should be remembered, celebrated and honored. However, the commercialism of today’s Thanksgiving celebration, with the plethora of tacky turkey trinkets makes me gag, yuck! Not to trivialize an important day in American history, but shouldn’t we be giving thanks for the gifts, blessings and love we receive on a daily basis, not just on a designated Thursday in November? Yes, many of us do, but far more do not.

    On Thanksgiving Day, when you sit down to your traditional meal and celebrate with family and friends, start a new tradition…giving thanks daily.

  • Date / Time:

    Dialog in the Dark

    Guided by an unfamiliar cane, I test the ground to feel where the dirt ends and the lawn begins.  Continuously bumping into my visually deprived comrades, I brush against what I believe to be a bush, so I reach out to touch the leaves with my fingers. The sound of birds chirping and the smell of grass indicate I’m in a park.

     

    I follow Jody’s voice - he is our visually impaired guide - through the park and suddenly hear the sounds of traffic rushing by on a busy street.  I stop and use my cane to find the curb, but find myself bumping into a bicycle and car bumper before I reach the solid pole holding what I’m told is the traffic light.  Jody then assures the group it is safe to cross… 

    What am I doing, you ask?  I am learning to navigate Dialog in the Dark, an exhibit in which visually impaired guides lead sighted visitors through totally darkened, yet multi-textured environments inside Atlantic Station in Atlanta, Georgia.  Andreas Heinecke, a German philosopher, designed the exhibit to increase awareness of the challenges of disability, while demonstrating the world is not "less," just different for the disabled.

     

    In addition to the park and busy street, the exhibit includes a grocery, a kitchen, a boat ride and ends in a café.  In the café, you are given the opportunity to blindly purchase beverages and chat with your guide about the experience.

     

    If Dialog in the Dark comes to your city, I highly recommend the experience!


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