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AWAKENINGS highlights Conscious Living for Conscious Lives... Awakenings is the place for awakening conversations with artists, musicians, metaphysicians, spiritually minded people and progressive thinkers in their own fields that are waking up, are awake and awakening more and revealing and reflecting their awakening through their way of being in the world. AWAKENINGS Radio hosts dialogues & interviews with spiritual teachers, healers, conscious experts, visionaries, awakened leaders, authors, conscious beings and people of all walks of life that are focused on living consciously. Awakenings reflects the bridging point between science, art & spirituality. AWAKENINGS is a timely relaying of essential information, insights, inspiration and tools for transformation and spiritual unfoldment. Awakenings is part of the Converging Flow. ****************************************************************************************** Michele Meiche has combined her love of interviewing and spiritual-philosophical dialogue with her passion for spirit led living enabling a space to be created for people to learn to live a spiritually connected, inspired and authentic expression. She has hosted & appeared on talk shows, TV shows & Media Projects both here in the United States and Europe, served as a transformation consultant, life coach & Intuitive on various television programs. Michele blends her transpersonal training, Knowledge of Spiritual Principles, shamanic training & initiation, healing, metaphysics and spiritualism with channeled guidance & psychic awareness to assist others on their path. Michele's passion & purpose is being of service by assisting others to connect to their soul’s purpose to express the fullness of their being & life path.
Date / Time: 6/9/2009 6:10 PM UTC
Meditation for Stress Release
Your breath is a wonderful tool for relaxation and it is free. It is said that when the breath is steady the mind is calm. The next time you are feeling rushed or stressed over some situation try this exercise.
Take about 10 minutes for yourself, go somewhere where you can have some quite time. Now get in a comfortable relaxed position.
Allow yourself to take this time to focus on relaxation and rejuvenation.
Close your eyes. Now with your inner gaze focus on the heart – lung area of your body and begin to slow your breath down. Allow your breath to slow down. Now begin to breathe in for a count of 3, lightly hold for a count of 3, and exhale slowly all the way out for a count of 3. Allow yourself to breathe all the way into your stomach-abdomen area. Do this 5 or 6 times. Now allow your breath to go back to its natural rhythm and simply watch your breath. Notice how you feel. Focus on each inhalation and each exhalation. If any thoughts come in your mind, simply bring your focus back to your breath. Now see how much more calm and relaxed your are. You can now decide to live in a relaxed and healthy way, And, like anything else practice makes perfect.
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